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Mon 20th Jan 2025 at 9:22am by Hannahj

Walk > General
  • Time
    31:13
  • Miles
    1.04
  • Min/mi
    30:01
  • Stride(cm)
    54
  • Cals
    150
  • Cadence
    99
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    3166
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 28:32(28:32/mi) 106/126bpm [3024b/mi] 136cal 38/79rpm
2) 0.04mi - 2:41(1:05:24/mi) 109/116bpm [7129b/mi] 14cal 11/56rpm
28:32 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 31:01 111 105-115 3443 109 94-118 1/5
0.13 3:38 1:42 27:08 109 102-113 2958 100 96-108 0/0
0.19 5:31 1:53 30:08 99 88-110 2984 103 98-108 1/0
0.25 7:33 2:02 32:28 105 102-108 3409 95 90-98 2/1
0.31 9:22 1:50 29:13 103 97-109 3009 92 86-98 1/1
0.38 11:18 1:56 30:48 106 100-114 3265 96 90-100 1/1
0.44 13:13 1:55 30:44 112 102-126 3443 90 80-156 5/1
0.50 15:01 1:47 28:38 111 108-118 3179 94 90-100 2/0
0.56 16:55 1:55 30:38 106 99-112 3247 93 88-100 1/0
0.63 18:40 1:45 28:00 104 97-109 2912 96 92-104 1/4
0.69 20:35 1:55 30:39 106 100-110 3248 100 86-118 1/1
0.75 22:16 1:41 26:52 104 98-111 2795 99 90-108 1/1
0.81 23:53 1:36 25:42 104 97-109 2673 99 96-102 1/3
0.88 25:32 1:40 26:33 101 99-105 2681 104 92-108 0/0
0.94 27:05 1:33 24:53 100 93-107 2488 103 100-112 1/1
1.00 28:33 1:27 23:14 105 103-107 2440 105 102-110 2/1
1.04 31:14 2:41 1:05:33 108 100-116 7079 107 100-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:13 25:02 More
    800m 13:19 26:48 More
    1km 17:00 27:21 More
    Mile 27:58 27:58 More
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