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Mon 20th Jan 2025 at 8:33am by pmartin666

Walk > General
  • Time
    1:15:03
  • Miles
    4.50
  • Min/mi
    16:41
  • Stride(cm)
    86
  • Cals
    496
  • Cadence
    112
  • BPM
    113
  • %MHR
    59.3
  • B/mi
    1879
  • Asc(m)
    128
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:41(10:41/km) 110/125bpm [1175b/km] 75cal 53/57rpm
2) 1km - 10:22(10:22/km) 108/124bpm [1120b/km] 64cal 55/59rpm
3) 1km - 10:05(10:05/km) 109/120bpm [1099b/km] 65cal 56/113rpm
4) 1km - 9:54(9:54/km) 101/111bpm [1001b/km] 60cal 57/114rpm
5) 1km - 10:49(10:49/km) 105/135bpm [1136b/km] 69cal 53/64rpm
6) 1km - 10:25(10:25/km) 117/153bpm [1220b/km] 77cal 54/60rpm
7) 1km - 10:09(10:09/km) 136/145bpm [1381b/km] 69cal 55/60rpm
8) 0.24km - 2:37(10:41/km) 128/133bpm [1368b/km] 17cal 52/59rpm
10:41 10:22 10:05 9:54 10:49 10:25 10:09 2:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:55 101 91-110 1809 108 100-114 7/0
0.25 4:21 2:07 16:53 103 93-114 1739 109 104-112 4/0
0.38 6:26 2:05 16:39 107 99-117 1782 110 106-114 5/3
0.50 8:37 2:11 17:28 120 117-125 2097 106 102-110 9/0
0.63 10:43 2:06 16:51 116 111-120 1954 108 102-114 9/0
0.75 12:45 2:02 16:13 109 104-113 1768 114 112-118 1/7
0.88 14:55 2:10 17:18 116 103-124 2008 107 102-114 9/2
1.00 16:57 2:02 16:19 108 100-118 1762 113 110-114 0/5
1.13 19:08 2:11 17:27 106 101-111 1849 112 106-114 0/11
1.25 21:10 2:02 16:16 100 97-104 1627 113 108-114 0/7
1.38 23:36 2:26 +21 19:31 108 99-120 2107 113 108-118 2/5
1.50 25:37 2:01 16:09 113 108-116 1826 113 112-116 3/1
1.63 27:36 1:58 15:45 115 113-117 1812 114 112-116 1/4
1.75 29:38 2:02 16:17 108 101-115 1758 112 108-116 4/1
1.88 31:38 2:00 15:59 102 95-111 1630 114 112-116 0/3
2.00 33:40 2:02 16:16 95 88-107 1545 112 110-116 6/0
2.13 35:41 2:02 16:12 108 104-111 1750 112 106-118 1/8
2.25 37:38 1:57 15:34 106 104-110 1650 116 114-118 0/12
2.38 39:40 2:02 16:18 100 96-106 1629 114 106-118 1/6
2.50 41:35 1:55 15:18 95 90-100 1453 117 114-118 3/6
2.63 43:35 2:00 16:00 100 91-107 1600 113 106-118 3/5
2.75 45:34 2:00 15:56 94 90-98 1498 114 108-128 0/23
2.88 48:15 2:41 +18 21:29 93 91-104 1998 114 96-128 12/5
3.00 50:47 2:32 20:16 122 107-135 2473 99 90-106 17/0
3.13 52:50 2:02 16:18 111 96-129 1809 113 106-118 3/3
3.25 54:54 2:04 16:33 96 91-100 1589 113 110-120 5/4
3.38 56:55 2:01 16:09 93 90-98 1502 112 110-118 8/1
3.50 59:00 2:05 16:44 110 93-129 1840 110 106-114 11/0
3.63 1:01:05 2:04 16:35 150 142-152 2488 111 106-114 9/0
3.75 1:03:25 2:20 +9 18:40 140 131-151 2613 114 104-116 1/6
3.88 1:05:27 2:02 16:14 135 128-140 2192 114 110-118 1/2
4.00 1:07:23 1:56 15:32 141 136-145 2190 114 112-120 3/2
4.13 1:09:27 2:04 16:32 137 134-143 2266 112 108-118 4/2
4.25 1:11:25 1:58 15:45 137 134-142 2158 115 112-120 1/3
4.38 1:13:39 2:14 17:53 129 123-135 2306 113 98-118 1/2
4.50 1:15:51 2:11 17:32 129 118-133 2262 115 108-118 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.9% 19:49
    23 3.9% 17:00
    21 4.8% 16:39
    12 3.0% 17:20
    11 4.7% 16:01

  • Cadence Distribution

    112 avge / 128 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:49 15:44 More
    1km 9:47 15:45 More
    Mile 15:57 15:57 More
    5k 51:43 16:39 More

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