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Mon 20th Jan 2025 at 9:08am by Jenni-far-far

Walk > Dog Walking
  • Time
    39:40
  • Miles
    1.48
  • Min/mi
    26:48
  • Stride(cm)
    50
  • Cals
    137
  • Cadence
    119
  • BPM
    65
  • %MHR
    38
  • B/mi
    1740
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 29:04(29:04/mi) 64/86bpm [1861b/mi] 89cal 37/66rpm
2) 0.48mi - 10:36(22:01/mi) 65/77bpm [1431b/mi] 48cal 54/66rpm
29:04 10:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 41:16 80 73-85 3301 115 92-126 42/2
0.13 6:00 3:25 54:38 61 54-69 3332 116 102-120 1/5
0.19 8:18 2:19 36:58 61 55-67 2255 113 106-118 7/1
0.25 10:10 1:52 29:57 63 59-67 1886 119 114-122 1/2
0.31 12:02 1:51 29:41 65 62-68 1930 117 108-122 4/1
0.38 13:46 1:44 27:48 63 57-69 1752 122 116-126 0/6
0.44 15:28 1:42 27:11 65 63-67 1767 124 118-128 3/0
0.50 16:59 1:31 24:13 69 66-74 1671 124 114-128 2/2
0.56 19:00 2:01 32:15 66 59-72 2128 118 94-130 1/6
0.63 20:31 1:31 24:23 60 56-62 1463 117 100-124 1/6
0.69 22:16 1:45 27:52 61 55-65 1700 118 110-124 0/9
0.75 23:44 1:28 23:31 63 61-65 1482 122 118-126 5/9
0.81 25:06 1:22 21:47 64 60-66 1394 116 102-124 11/1
0.88 26:24 1:18 20:52 64 60-67 1335 121 112-126 1/3
0.94 27:45 1:21 21:32 63 60-65 1357 116 110-124 7/1
1.00 29:05 1:20 21:25 64 62-66 1370 113 102-122 4/3
1.06 30:21 1:16 20:21 64 62-68 1303 121 114-124 4/2
1.13 31:39 1:18 20:48 62 59-65 1290 121 118-124 6/0
1.19 32:58 1:18 20:54 60 57-63 1254 123 118-126 8/1
1.25 34:15 1:17 20:39 64 55-74 1321 118 104-124 1/6
1.31 35:30 1:15 19:53 67 61-74 1332 121 110-126 9/0
1.38 36:51 1:21 21:40 60 57-64 1300 123 120-126 2/6
1.44 38:05 1:14 19:46 65 62-70 1285 126 122-130 4/8
1.48 39:41 1:36 36:37 73 69-77 2672 127 126-128 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.9% 20:53
    11 8.6% 22:25
    11 6.1% 20:05

  • Cadence Distribution

    119 avge / 130 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:16 20:40 More
    1km 12:54 20:45 More
    Mile 22:16 22:16 More
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