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Mon 20th Jan 2025 at 8:47am by icemaiden

Walk > General
  • Time
    34:39
  • Miles
    1.08
  • Min/mi
    32:05
  • Stride(cm)
    45
  • Cals
    75
  • Cadence
    111
  • Asc(m)
    124
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 32:08(32:08/mi) 69cal 32/77rpm 1.87/3.51mph
2) 0.08mi - 2:32(30:08/mi) 6cal 35/60rpm 1.99/3.36mph
32:08 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 114 106-124 9/21
0.13 2:29 1:11 18:56 117 112-120 28/0
0.19 3:41 1:12 19:14 117 112-120 13/0
0.25 5:24 1:43 27:22 109 96-116 14/0
0.31 7:28 2:04 33:04 109 82-118 2/5
0.38 8:48 1:20 21:22 109 104-114 2/3
0.44 10:29 1:41 26:51 110 98-116 1/4
0.50 11:55 1:26 22:59 114 106-118 5/4
0.56 13:24 1:29 23:43 113 104-118 1/4
0.63 14:47 1:23 22:15 114 108-118 3/2
0.69 17:00 2:12 35:17 108 94-116 10/6
0.75 21:27 4:27 1:11:13 108 96-124 7/2
0.81 24:46 3:19 53:12 106 84-116 3/1
0.88 26:36 1:50 29:17 113 104-118 1/15
0.94 30:05 3:28 55:36 111 102-118 3/1
1.00 32:07 2:03 32:46 118 116-118 4/3
1.06 33:35 1:28 23:21 112 96-120 3/4
1.08 34:40 1:05 50:34 111 106-116 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 14.6% 24:43

  • Cadence Distribution

    111 avge / 124 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:39 More
    800m 11:51 23:50 More
    1km 14:25 23:13 More
    Mile 31:44 31:44 More
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