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Mon 20th Jan 2025 at 8:38am by Pootle

Run > General
  • Time
    42:48
  • Miles
    4.21
  • Min/mi
    10:10
  • Pacing
    96%
  • WAVA
    50.31
  • Stride(cm)
    92
  • Cals
    457
  • Cadence
    172
  • BPM
    165
  • %MHR
    81.8
  • B/mi
    1679
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 155/174bpm [1557b/mi] 100cal
2) 1mi - 10:12(10:12/mi) 165/172bpm [1682b/mi] 106cal
3) 1mi - 10:09(10:09/mi) 167/177bpm [1694b/mi] 110cal
4) 1mi - 10:16(10:16/mi) 173/182bpm [1775b/mi] 118cal
5) 0.21mi - 2:10(10:15/mi) 168/176bpm [1723b/mi] 23cal
10:03 10:12 10:09 10:16 2:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 103 73-129 1004 170 166-184 4/2
0.25 2:24 1:11 9:30 151 129-155 1435 169 164-172 2/4
0.38 3:40 1:15 10:03 158 152-164 1587 169 164-172 4/1
0.50 4:56 1:16 10:08 166 158-173 1682 170 164-176 5/1
0.63 6:13 1:18 10:20 168 166-174 1737 173 170-176 8/0
0.75 7:30 1:17 10:13 170 162-174 1736 171 168-176 1/2
0.88 8:46 1:17 10:13 163 157-167 1666 172 168-176 1/2
1.00 10:02 1:15 10:03 162 159-167 1629 172 170-174 3/1
1.13 11:19 1:17 10:18 169 163-172 1741 170 166-172 0/6
1.25 12:38 1:19 10:33 164 162-169 1731 168 164-172 0/15
1.38 13:54 1:15 10:02 159 156-164 1595 170 164-174 0/10
1.50 15:08 1:14 9:52 159 153-164 1568 171 168-174 1/1
1.63 16:24 1:16 10:08 167 164-171 1692 172 170-176 1/2
1.75 17:39 1:16 10:07 167 160-171 1690 171 168-176 1/1
1.88 18:57 1:17 10:19 167 164-172 1723 173 170-176 1/1
2.00 20:13 1:17 10:13 167 165-169 1706 172 170-176 2/2
2.13 21:36 1:22 +3 10:59 166 163-169 1824 171 168-196 1/2
2.25 22:48 1:12 9:39 162 157-166 1562 171 168-176 1/2
2.38 24:04 1:15 10:03 166 161-170 1670 174 172-176 2/1
2.50 25:20 1:17 10:14 165 162-169 1688 173 172-176 2/1
2.63 26:36 1:16 10:07 168 165-170 1700 172 170-176 1/1
2.75 27:53 1:16 10:11 167 165-171 1700 173 170-176 1/2
2.88 29:09 1:16 10:08 171 166-177 1733 172 168-176 2/0
3.00 30:25 1:16 10:11 169 163-176 1722 173 170-178 1/1
3.13 31:40 1:15 10:01 170 162-180 1702 172 170-174 3/0
3.25 33:00 1:20 10:39 178 173-182 1894 172 170-174 6/0
3.38 34:19 1:19 10:33 174 172-177 1836 172 170-174 1/1
3.50 35:39 1:20 10:38 173 168-178 1840 173 162-176 1/1
3.63 36:54 1:15 9:58 169 166-172 1686 174 172-176 3/1
3.75 38:10 1:16 10:11 173 170-175 1761 173 170-176 2/2
3.88 39:27 1:17 10:17 173 165-179 1779 173 170-176 3/0
4.00 40:41 1:13 9:48 169 164-173 1656 174 170-178 3/1
4.13 41:57 1:16 10:12 169 163-176 1723 173 170-176 3/5
4.21 42:52 55 10:27 168 164-170 1757 173 170-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 4.2 42:50 10:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 40.54% More
    800m 4:51 9:46 42.88% More
    1km 6:09 9:54 44.05% More
    Mile 10:00 10:00 45.97% More
    5k 31:27 10:07 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.71
    5km 30:34 9:50 51.76
    5M 51:47 10:21 49.47
    10km 1:05:52 10:36 48.44
    10M 1:51:34 11:09 47.12
    Half 2:30:28 11:29 46.21
    20M 4:00:25 12:01 44.82
    Mara 5:24:13 12:22 43.70
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