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Mon 20th Jan 2025 at 8:36am by Gooner

Walk > General
  • Time
    30:46
  • Miles
    1.52
  • Min/mi
    20:14
  • Stride(cm)
    70
  • Cals
    189
  • Cadence
    114
  • BPM
    85
  • %MHR
    44
  • B/mi
    1728
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 79/98bpm [1613b/mi] 125cal 56/120rpm
2) 0.52mi - 10:21(19:48/mi) 97/110bpm [1920b/mi] 64cal 56/59rpm
20:25 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 72 66-76 1548 115 100-122 1/1
0.13 2:45 1:25 22:33 84 75-90 1894 116 94-240 3/0
0.19 3:49 1:04 16:57 88 87-92 1492 148 112-204 2/1
0.25 5:25 1:36 25:35 90 84-97 2303 111 100-118 1/4
0.31 6:39 1:14 19:51 89 79-97 1766 115 112-120 2/0
0.38 7:52 1:13 19:24 77 75-80 1494 117 116-120 0/1
0.44 9:01 1:09 18:21 78 76-83 1432 118 118-120 0/2
0.50 10:11 1:10 18:44 81 78-83 1518 118 114-124 1/2
0.56 11:22 1:11 19:02 78 76-79 1485 118 114-120 0/2
0.63 12:35 1:12 19:19 79 76-81 1527 115 112-118 1/1
0.69 13:50 1:15 19:56 74 72-77 1475 114 112-116 1/1
0.75 15:03 1:14 19:38 77 71-80 1512 113 112-114 1/1
0.81 16:22 1:18 20:54 72 71-73 1505 109 106-112 1/0
0.88 17:45 1:23 22:10 68 63-73 1507 106 106-108 2/0
0.94 19:05 1:20 21:25 74 65-82 1585 108 106-110 2/1
1.00 20:24 1:19 20:59 77 74-79 1616 107 102-116 0/4
1.06 21:42 1:18 20:51 91 78-109 1897 111 106-116 0/3
1.13 22:56 1:14 19:43 103 98-110 2030 113 112-114 0/1
1.19 24:09 1:13 19:27 99 97-101 1926 114 114-118 0/2
1.25 25:22 1:13 19:34 101 92-109 1976 114 112-116 0/2
1.31 26:35 1:13 19:22 92 90-93 1782 115 114-116 0/1
1.38 27:48 1:13 19:30 97 95-100 1891 113 112-114 1/0
1.44 29:02 1:14 19:48 95 92-98 1882 111 108-114 2/0
1.50 30:18 1:16 20:10 96 94-101 1936 113 112-114 3/0
1.52 30:45 27 19:49 101 100-103 2002 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:16 More
    200m 2:18 18:32 More
    400m 4:41 18:51 More
    800m 9:32 19:11 More
    1km 12:10 19:35 More
    Mile 19:54 19:54 More
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