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Mon 20th Jan 2025 at 8:06am by runnyeyes

Run > Run-Walk
  • Time
    55:10
  • Miles
    4.06
  • Min/mi
    13:35
  • Pacing
    85.9%
  • WAVA
    46.46
  • Stride(cm)
    72
  • Cals
    421
  • Watts
    186
  • Cadence
    166
  • BPM
    144
  • %MHR
    79
  • B/mi
    1955
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:06(15:06/mi) 136/150bpm [2055b/mi] 108cal 184/246W
2) 1mi - 13:26(13:26/mi) 145/153bpm [1947b/mi] 106cal 185/262W
3) 1mi - 13:33(13:33/mi) 147/154bpm [1992b/mi] 103cal 177/256W
4) 1mi - 12:28(12:28/mi) 149/155bpm [1858b/mi] 99cal 178/280W
5) 0.06mi - 36(10:31/mi) 149/150bpm [1567b/mi] 5cal 197/208W
15:06 13:26 13:33 12:28 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:45 102 61-126 1402 175 88-186 186 138-242 4/4
0.25 3:40 1:56 15:32 130 124-134 2019 166 132-178 189 51-246 6/0
0.38 5:42 2:02 16:18 136 130-147 2216 162 132-176 201 170-233 10/0
0.50 7:39 1:57 15:35 145 138-150 2260 164 130-176 189 144-240 7/2
0.63 9:26 1:47 14:20 143 138-150 2049 167 132-176 192 151-233 11/1
0.75 11:19 1:52 14:59 145 141-149 2173 168 130-176 179 118-236 7/2
0.88 13:01 1:42 13:37 143 141-146 1948 172 166-176 177 134-245 4/3
1.00 15:06 2:05 16:43 141 133-150 2356 148 124-176 187 147-245 7/4
1.13 17:02 1:56 15:27 136 133-139 2100 151 132-176 193 159-225 7/0
1.25 18:35 1:33 12:23 142 137-146 1758 174 136-178 164 139-208 9/0
1.38 20:08 1:33 12:27 148 142-151 1843 174 170-178 176 139-230 3/9
1.50 21:50 1:42 13:33 144 141-147 1952 170 136-178 182 55-224 1/8
1.63 23:38 1:48 14:26 150 146-152 2166 163 136-178 187 126-222 5/1
1.75 25:23 1:45 13:59 144 140-150 2014 157 130-176 192 140-247 5/2
1.88 27:01 1:38 13:02 147 144-153 1916 166 130-176 192 165-262 8/3
2.00 28:32 1:31 12:08 150 148-152 1821 175 166-180 188 160-216 4/2
2.13 30:12 1:40 13:23 150 148-152 2007 172 128-178 176 93-198 2/3
2.25 32:03 1:51 14:49 146 138-152 2163 156 126-178 176 121-223 2/1
2.38 33:31 1:28 11:44 145 139-147 1702 175 140-190 169 143-203 4/2
2.50 35:07 1:36 12:50 149 144-151 1913 170 134-178 195 153-245 3/11
2.63 36:45 1:38 13:02 151 148-154 1968 173 88-178 197 164-238 2/5
2.75 38:39 1:54 15:14 145 139-152 2208 147 124-178 188 88-223 2/5
2.88 40:32 1:53 15:03 145 136-154 2183 156 110-176 192 57-238 8/0
3.00 42:05 1:32 12:18 146 142-149 1797 166 82-176 182 56-256 7/2
3.13 43:33 1:29 11:49 149 146-153 1762 174 170-178 182 158-204 2/10
3.25 45:05 1:31 12:11 148 145-151 1804 172 136-180 177 152-216 0/12
3.38 46:55 1:51 14:44 149 145-153 2196 155 132-176 178 127-231 5/4
3.50 48:39 1:43 13:47 142 139-147 1956 167 140-176 186 129-254 2/4
3.63 50:05 1:27 11:34 153 148-155 1769 172 166-178 182 149-280 3/10
3.75 51:38 1:33 12:20 150 146-153 1851 165 132-176 187 156-228 2/10
3.88 52:59 1:21 10:47 152 148-154 1639 174 172-176 192 174-236 0/18
4.00 54:33 1:34 12:33 150 147-154 1882 165 132-180 201 62-240 3/3
4.06 55:10 37 10:45 149 147-150 1602 176 174-178 197 185-208 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.2% 15:53
    21 5.6% 16:10
    14 7.4% 16:30
    11 7.2% 15:32

  • Cadence Distribution

    166 avge / 190 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 174 3.4 43:10 12:46
    Walk 21.2 134 0.7 11:42 17:21
    Still 0.5 - - 17 -

  • Power Distribution

    186W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 41.03% More
    800m 5:44 11:32 45.86% More
    1km 7:16 11:42 46.60% More
    Mile 12:16 12:16 45.35% More
    5k 40:53 13:10 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 44.52
    5km 41:33 13:22 46.80
    5M 1:08:48 13:46 46.33
    10km 1:26:37 13:56 46.17
    10M 2:23:26 14:21 46.18
    Half 3:10:58 14:35 45.44
    20M 4:59:02 14:57 45.98
    Mara 6:38:09 15:12 45.95
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