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Mon 20th Jan 2025 at 8:04am by Ocelot Spleens

Walk > General
  • Time
    58:27
  • Miles
    2.99
  • Min/mi
    19:33
  • Stride(cm)
    77
  • Cals
    308
  • Cadence
    106
  • BPM
    92
  • %MHR
    55.8
  • B/mi
    1800
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 85/114bpm [1650b/mi] 105cal 53/59rpm 3.09/0mph
2) 1mi - 19:58(19:58/mi) 90/111bpm [1797b/mi] 107cal 53/57rpm 3/0mph
3) 0.99mi - 19:04(19:18/mi) 100/113bpm [1930b/mi] 96cal 53/58rpm 3.11/0mph
19:25 19:58 19:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:42 81 79-82 1676 106 96-110 1/1
0.25 4:56 2:20 18:44 82 80-85 1536 108 104-110 2/1
0.38 7:19 2:24 19:10 86 82-92 1648 108 102-114 1/2
0.50 9:40 2:21 18:46 89 88-91 1670 107 104-108 4/0
0.63 11:59 2:19 18:30 100 87-114 1849 107 104-108 2/0
0.75 14:18 2:19 18:36 86 79-97 1599 106 104-108 4/0
0.88 16:43 2:25 19:20 84 83-85 1624 107 104-110 7/0
1.00 19:25 2:42 21:36 78 72-85 1685 105 102-108 3/0
1.13 21:53 2:28 19:40 77 74-79 1515 106 104-106 5/0
1.25 24:17 2:24 19:15 78 75-80 1502 107 104-110 3/0
1.38 26:53 2:35 +11 20:43 81 73-99 1678 108 102-110 5/0
1.50 29:10 2:18 18:24 90 85-97 1655 108 106-110 9/0
1.63 31:41 2:30 20:03 101 90-109 2026 106 100-114 17/0
1.75 34:15 2:34 20:35 102 93-108 2100 105 100-108 1/3
1.88 37:38 3:22 +36 26:58 97 80-111 2616 105 100-108 0/16
2.00 40:10 2:33 20:21 88 83-90 1791 105 102-108 0/5
2.13 42:53 2:42 21:38 95 89-103 2056 106 102-116 13/0
2.25 45:15 2:22 18:58 100 97-103 1897 107 104-108 7/4
2.38 47:33 2:18 18:22 96 95-99 1764 106 104-108 1/4
2.50 49:56 2:23 19:06 95 94-97 1814 107 104-108 0/11
2.63 52:18 2:23 19:00 102 93-110 1939 105 104-108 0/11
2.75 54:41 2:23 19:01 106 97-113 2016 106 102-108 0/10
2.88 57:00 2:19 18:32 105 101-108 1947 107 106-110 0/7
2.99 59:15 2:15 19:50 100 98-102 1983 105 102-110 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.4% 19:23
    19 4.5% 20:40

  • Cadence Distribution

    106 avge / 116 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:10 18:27 More
    1km 11:36 18:40 More
    Mile 19:10 19:10 More

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