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Mon 20th Jan 2025 at 8:12am by mscog

Run > General
  • Time
    40:18
  • Miles
    3.70
  • Min/mi
    10:54
  • Pacing
    87.3%
  • WAVA
    38.66
  • Stride(cm)
    89
  • Cals
    692
  • Watts
    292
  • Cadence
    167
  • BPM
    155
  • %MHR
    80.7
  • B/mi
    1688
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 145/173bpm [900b/km] 86/105rpm 303/364W 9.67/12.38kmph
2) 1km - 6:51(6:52/km) 151/170bpm [1036b/km] 85/89rpm 233/355W 8.74/11.27kmph
3) 1km - 6:57(6:58/km) 160/178bpm [1114b/km] 84/87rpm 273/337W 8.62/10.12kmph
4) 1km - 6:46(6:47/km) 164/175bpm [1112b/km] 84/87rpm 307/402W 8.85/11.82kmph
5) 1km - 6:54(6:54/km) 158/172bpm [1091b/km] 84/88rpm 306/414W 8.68/10.9kmph
6) 0.95km - 6:35(6:54/km) 158/172bpm [1091b/km] 84/88rpm 306/414W 8.68/10.9kmph
6:12 6:51 6:57 6:46 6:54 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:09 6:09 9:55 145 87-173 1438 169 0-210 304 134-364 0/30
1.24 13:00 6:51 11:03 151 133-170 1669 169 160-178 232 174-354 0/78
1.86 19:56 6:56 11:12 160 151-178 1791 168 162-174 273 218-336 0/35
2.48 26:42 6:46 10:56 164 148-175 1793 168 162-174 307 252-402 0/15
3.10 33:37 6:54 11:10 158 143-172 1763 167 158-176 305 146-414 1/11
3.69 40:05 6:28 10:57 151 120-171 1655 159 116-174 330 0-536 2/7
3.69 40:11 6 19:38 124 123-125 2434 114 114-116 269 264-272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    167 avge / 210 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 168 3.6 39:06 10:43
    Walk 2.8 121 0.1 1:08 21:45
    Still 0.1 - - 2 -

  • Power Distribution

    292W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 35.09% More
    800m 4:47 9:38 35.22% More
    1km 6:03 9:44 36.56% More
    Mile 10:10 10:10 37.64% More
    5k 33:28 10:46 38.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 44.18
    5km 32:49 10:34 39.58
    5M 57:25 11:29 36.95
    10km 1:14:07 11:56 35.83
    10M 2:09:38 12:58 33.88
    Half 2:58:03 13:35 32.40
    20M 4:52:45 14:38 31.23
    Mara 6:42:04 15:21 30.32
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