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Mon 20th Jan 2025 at 8:46am by mrmedia

Bike > General
  • Time
    9:17
  • Miles
    1.93
  • Mph
    12.5
  • Cals
    101
  • BPM
    122
  • %MHR
    64.5
  • B/mi
    586
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 3.1km - 9:17(3:00/km) 123/142bpm [368b/km] 101cal
9:17

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 6.21 95 77-110 918 0/0
0.13 1:00 24 9.44 108 107-108 687 0/0
0.19 1:22 22 10.16 105 104-106 620 0/0
0.25 1:44 22 10.43 107 105-110 615 2/0
0.31 2:01 18 12.79 109 108-109 511 0/0
0.38 2:16 15 14.98 109 108-110 436 1/0
0.44 2:34 17 12.90 112 110-114 521 0/1
0.50 2:52 18 12.75 116 116-116 546 0/1
0.56 3:08 17 13.41 119 118-119 533 1/0
0.63 3:27 19 11.76 121 120-123 617 1/0
0.69 3:43 16 14.37 123 122-124 514 0/2
0.75 3:57 14 15.71 129 124-132 493 3/0
0.81 4:12 15 15.06 130 127-132 518 1/2
0.88 4:28 16 14.26 127 127-127 534 0/1
0.94 4:45 17 13.14 127 126-127 580 0/0
1.00 5:02 16 13.84 126 126-127 546 0/1
1.06 5:19 18 12.76 126 125-127 593 0/1
1.13 5:37 18 12.81 124 123-125 581 0/0
1.19 5:53 16 14.23 125 124-126 527 1/0
1.25 6:08 15 14.54 129 126-130 532 0/2
1.31 6:24 16 14.33 131 131-131 548 0/0
1.38 6:40 16 14.18 132 132-132 559 0/1
1.44 6:57 17 13.12 134 133-134 613 0/0
1.50 7:14 17 13.08 136 136-136 624 0/1
1.56 7:34 20 11.39 134 132-135 706 0/0
1.63 7:53 19 11.89 131 131-132 661 0/0
1.69 8:09 16 13.82 132 131-133 573 0/0
1.75 8:24 15 14.80 135 134-136 547 0/0
1.81 8:41 16 13.67 140 139-142 614 0/0
1.88 8:58 17 12.93 142 142-142 659 0/1
1.93 9:18 20 9.21 139 137-141 905 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:08 4:17 More
    1km 2:39 4:15 More
    Mile 4:22 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:05 5:19
    20km 1:06:51 5:23
    15 miles 1:21:36 5:26
    20 miles 1:50:41 5:32
    40km 2:19:22 5:36
    25 miles 2:20:14 5:37
    42km 2:26:46 5:37
    50 miles 4:52:22 5:51
    56 miles 5:29:41 5:53
    100 miles 10:09:33 6:06
    112 miles 11:27:22 6:08
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