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Mon 20th Jan 2025 at 7:48am by gump

Run > General
  • Time
    1:03:35
  • Miles
    6.84
  • Min/mi
    9:18
  • Pacing
    77.8%
  • WAVA
    55.01
  • Stride(cm)
    96
  • Cals
    731
  • Cadence
    180
  • BPM
    114
  • %MHR
    67.9
  • B/mi
    1061
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 116/133bpm [1177b/mi] 114cal
2) 1mi - 9:49(9:49/mi) 110/129bpm [1079b/mi] 111cal
3) 1mi - 9:15(9:15/mi) 110/122bpm [1018b/mi] 102cal
4) 1mi - 8:58(8:58/mi) 113/124bpm [1013b/mi] 101cal
5) 1mi - 9:11(9:11/mi) 119/128bpm [1093b/mi] 109cal
6) 1mi - 8:50(8:50/mi) 117/124bpm [1034b/mi] 102cal
7) 0.84mi - 7:23(8:46/mi) 118/125bpm [1035b/mi] 92cal
10:09 9:49 9:15 8:58 9:11 8:50 7:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 106 69-116 1148 173 100-180 11/0
0.50 5:11 2:28 9:52 122 111-133 1205 175 170-178 5/3
0.75 7:38 2:28 9:51 120 111-129 1181 178 176-182 0/8
1.00 10:09 2:31 10:04 114 105-122 1147 179 178-182 3/3
1.25 12:48 2:39 10:36 116 106-129 1229 178 176-182 8/1
1.50 15:15 2:27 9:46 109 103-113 1065 179 176-182 11/0
1.75 18:51 3:36 +1:13 14:24 102 74-110 1468 180 132-184 3/2
2.00 21:12 2:21 9:26 109 104-114 1027 182 180-184 1/4
2.25 24:05 2:53 +33 11:31 108 88-122 1243 181 170-186 5/2
2.50 26:21 2:16 9:05 106 102-110 964 182 180-184 6/4
2.75 28:42 2:21 9:25 112 101-118 1055 182 180-184 0/10
3.00 30:59 2:17 9:08 111 108-115 1014 182 180-186 6/3
3.25 33:13 2:13 8:53 109 106-114 968 181 178-184 2/3
3.50 35:26 2:13 8:53 114 109-119 1012 183 180-186 0/11
3.75 38:09 2:43 +33 10:52 110 93-117 1195 182 172-186 3/1
4.00 40:30 2:21 9:26 120 114-124 1131 183 180-186 5/3
4.25 42:47 2:17 9:06 118 115-122 1074 183 180-186 8/0
4.50 45:02 2:15 9:00 112 107-117 1007 182 178-186 1/4
4.75 47:22 2:20 9:22 123 112-127 1152 181 178-186 7/3
5.00 49:42 2:20 9:18 122 115-128 1136 180 174-182 9/0
5.25 51:53 2:11 8:44 114 110-120 995 181 178-184 1/10
5.50 54:08 2:16 9:02 119 115-122 1076 183 182-186 5/2
5.75 56:20 2:12 8:49 120 117-124 1058 182 178-186 4/3
6.00 58:32 2:11 8:46 114 109-119 999 180 176-182 0/9
6.25 1:00:41 2:09 8:37 115 107-124 991 182 178-186 2/12
6.50 1:02:56 2:15 9:00 120 115-125 1080 183 180-186 7/1
6.75 1:05:10 2:14 8:54 117 114-120 1042 184 180-186 4/3
6.84 1:05:55 45 8:20 121 117-125 1008 181 176-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 10:18
    17 2.4% 9:18
    16 3.7% 10:40
    13 1.4% 9:09
    10 2.7% 9:39

  • Cadence Distribution

    180 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 6.8 1:05:20 9:33
    Walk 0.9 124 0 35 6:55:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.01% More
    800m 4:18 8:38 47.85% More
    1km 5:23 8:40 49.65% More
    Mile 8:45 8:45 51.89% More
    5k 27:53 8:58 55.49% More
    5 miles 46:15 9:15 54.60% More
    10k 59:31 9:35 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.83
    5km 27:33 8:52 56.16
    5M 45:37 9:07 55.37
    10km 57:26 9:15 54.98
    10M 1:35:06 9:31 54.96
    Half 2:06:37 9:40 54.23
    20M 3:18:17 9:55 54.88
    Mara 4:23:59 10:05 54.96
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