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Mon 20th Jan 2025 at 6:35am by Woggle

Cross > Other
  • Time
    30:48
  • Miles
    0.87
  • Min/mi
    35:24
  • Cals
    138
  • Cadence
    117
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    3345
  • Surface
    Road

Notes & Comments

1) 0.87mi - 30:48(35:23/mi) 94/119bpm [3325b/mi] 138cal 58/73rpm 1.7/0mph
30:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:24 6:24 1:42:22 92 78-116 9418 111 80-140
0.13 8:27 2:03 32:44 99 93-110 3241 119 118-124
0.19 9:37 1:10 18:44 94 91-97 1761 119 118-146
0.25 12:41 3:04 49:00 97 73-116 4753 108 88-122
0.31 15:08 2:28 39:20 94 86-102 3698 115 34-122
0.38 18:04 2:56 46:56 94 70-119 4412 117 112-144
0.44 20:08 2:03 32:55 88 69-95 2897 119 106-144
0.50 21:56 1:48 28:47 87 68-111 2505 117 116-118
0.56 23:24 1:28 23:28 82 67-110 1924 127 116-138
0.63 25:01 1:37 25:57 97 90-113 2517 118 118-118
0.69 26:24 1:23 22:03 106 95-118 2337 125 116-144
0.75 28:21 1:58 31:25 106 101-114 3330 108 32-122
0.81 29:33 1:12 19:10 99 91-114 1898 113 98-124
0.87 30:47 1:14 21:24 93 87-111 1990 123 116-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:33 More
    800m 12:38 25:24 More
    1km 17:54 28:48 More
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