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Mon 20th Jan 2025 at 8:13am by jonbev

Walk > General
  • Time
    23:47
  • Miles
    1.38
  • Min/mi
    17:14
  • Stride(cm)
    77
  • Cals
    52
  • Cadence
    121
  • BPM
    66
  • %MHR
    34.6
  • B/mi
    1145
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:37(17:05/mi) 68/83bpm [1162b/mi] 32cal 55/67rpm
2) 0.62mi - 10:48(17:24/mi) 66/76bpm [1148b/mi] 17cal 53/66rpm
3) 0.14mi - 2:22(17:09/mi) 63/67bpm [1080b/mi] 3cal 56/62rpm
10:37 10:48 2:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:23 61 50-73 1060 124 116-132 1/0
0.13 2:04 59 15:40 71 66-75 1112 122 114-126 1/0
0.19 3:07 1:03 16:46 68 65-71 1140 123 110-128 2/0
0.25 4:19 1:13 19:20 76 72-78 1470 123 118-132 1/1
0.31 5:37 1:18 20:45 76 72-82 1577 123 118-128 1/1
0.38 6:36 59 15:38 67 61-80 1048 123 122-126 0/1
0.44 7:34 59 15:37 68 65-69 1062 123 118-126 2/1
0.50 8:40 1:06 17:31 66 61-71 1156 123 120-126 1/1
0.56 9:40 1:00 16:04 65 63-67 1045 120 118-122 0/2
0.63 10:39 59 15:47 60 58-63 947 118 116-120 0/1
0.69 11:38 58 15:31 68 64-71 1055 123 118-126 1/2
0.75 12:42 1:05 17:17 66 63-71 1141 121 118-124 1/0
0.81 13:43 1:01 16:16 71 68-74 1155 118 112-122 1/0
0.88 14:45 1:01 16:18 66 59-75 1075 121 118-122 0/3
0.94 16:03 1:18 20:55 62 60-65 1297 123 120-124 2/1
1.00 17:16 1:13 19:33 69 62-76 1349 120 118-128 1/1
1.06 18:17 1:01 16:09 62 60-67 1002 121 118-124 2/1
1.13 19:18 1:01 16:16 67 61-71 1090 122 120-124 1/1
1.19 20:25 1:07 17:52 66 64-70 1179 120 118-124 2/1
1.25 21:30 1:05 17:25 61 58-65 1062 120 112-124 1/2
1.31 22:36 1:05 17:25 63 59-66 1097 120 118-124 1/1
1.38 23:40 1:04 17:07 63 62-65 1079 118 114-118 2/2
1.38 23:47 7 22:58 62 62-62 1424 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 82 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:02 16:09 More
    1km 10:07 16:18 More
    Mile 16:57 16:57 More
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