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Mon 20th Jan 2025 at 7:54am by Vesty

Run > General
  • Time
    30:31
  • Miles
    3.04
  • Min/mi
    10:02
  • Pacing
    89.7%
  • WAVA
    43.42
  • Stride(cm)
    98
  • Cals
    380
  • Cadence
    164
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1379
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 135/145bpm [1273b/mi] 122cal
2) 1mi - 10:17(10:17/mi) 139/148bpm [1430b/mi] 125cal
3) 1mi - 10:24(10:24/mi) 140/146bpm [1456b/mi] 128cal
4) 0.04mi - 24(9:13/mi) 144/145bpm [1327b/mi] 5cal
9:26 10:17 10:24 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 107 89-125 977 163 120-170 1/4
0.25 2:20 1:12 9:35 131 126-133 1256 166 164-168 10/4
0.38 3:30 1:09 9:16 136 133-140 1260 168 164-170 3/10
0.50 4:36 1:07 8:52 137 133-141 1216 169 166-170 12/3
0.63 5:47 1:11 9:26 141 139-144 1329 167 164-170 2/4
0.75 6:58 1:11 9:30 142 140-143 1349 168 166-168 2/2
0.88 8:14 1:16 10:05 143 139-145 1443 166 164-168 3/2
1.00 9:26 1:12 9:39 142 139-143 1371 167 164-168 4/2
1.13 10:43 1:16 10:10 142 139-144 1443 168 166-168 1/6
1.25 11:58 1:15 9:59 142 140-147 1419 167 166-168 6/4
1.38 13:26 1:28 11:44 139 126-148 1631 144 116-168 4/4
1.50 14:33 1:08 9:01 136 126-143 1225 169 168-172 5/6
1.63 15:59 1:26 11:26 136 127-144 1556 154 120-170 4/4
1.75 17:15 1:16 10:09 138 132-141 1400 169 166-170 3/5
1.88 18:30 1:15 9:57 140 138-142 1394 168 166-170 9/10
2.00 19:44 1:14 9:54 142 141-142 1405 168 166-168 4/8
2.13 21:00 1:16 10:09 142 141-143 1440 167 166-170 2/3
2.25 22:18 1:18 10:26 144 141-146 1502 164 118-170 4/4
2.38 23:37 1:19 10:28 134 128-141 1403 162 118-230 3/3
2.50 24:50 1:13 9:43 140 138-144 1361 169 166-170 6/4
2.63 26:20 1:31 12:05 141 129-146 1705 147 116-170 8/2
2.75 27:32 1:12 9:35 136 127-145 1304 168 166-170 3/6
2.88 28:55 1:23 11:04 138 132-145 1527 159 118-170 5/2
3.00 30:08 1:13 9:41 141 137-143 1366 169 166-170 9/6
3.04 30:32 24 9:22 144 143-145 1349 168 166-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 8:59
    12 5.4% 9:58

  • Cadence Distribution

    164 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 167 2.9 28:13 9:44
    Walk 7.6 120 0.1 2:19 16:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 34.17% More
    800m 4:34 9:12 38.78% More
    1km 5:45 9:14 40.38% More
    Mile 9:26 9:26 42.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 42.43
    5km 31:14 10:03 43.33
    5M 51:43 10:21 42.48
    10km 1:05:07 10:29 42.07
    10M 1:47:49 10:47 41.95
    Half 2:23:33 10:57 41.33
    20M 3:44:48 11:14 41.82
    Mara 4:59:17 11:25 41.89
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