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Mon 20th Jan 2025 at 8:20am by fuzzy76

Run > General
  • Time
    54:37
  • Miles
    4.76
  • Min/mi
    11:28
  • Pacing
    41.9%
  • WAVA
    40.72
  • Stride(cm)
    85
  • Cals
    759
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1702
  • Asc(m)
    196
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 7.65km - 54:37(7:08/km) 150/169bpm [1070b/km] 759cal
54:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:07 4:07 +56 16:28 122 88-146 2010 157 104-170 5/29
0.50 7:20 3:13 12:50 137 128-146 1759 164 158-170 20/16
0.75 14:09 6:50 +4:00 27:18 133 102-149 3632 158 106-172 25/15
1.00 17:16 3:06 12:26 149 143-153 1851 161 154-166 6/25
1.25 20:32 3:17 13:07 147 137-154 1927 160 154-166 18/3
1.50 23:26 2:53 11:33 143 137-149 1652 165 162-170 6/12
1.75 26:15 2:49 11:16 147 140-152 1656 167 160-170 9/6
2.00 29:04 2:49 11:16 144 140-149 1623 167 158-170 6/18
2.25 32:57 3:53 +49 15:33 138 121-146 2145 166 158-170 5/22
2.50 35:40 2:44 10:55 152 130-161 1659 168 160-172 7/13
2.75 40:25 4:44 +1:55 18:57 152 132-162 2881 168 158-174 9/10
3.00 43:09 2:44 10:58 162 157-167 1776 168 164-170 14/10
3.25 46:07 2:58 11:51 155 151-158 1837 166 152-170 12/7
3.50 49:08 3:01 12:05 155 149-158 1873 165 152-172 10/17
3.75 51:49 2:41 10:43 159 157-161 1704 168 166-170 19/13
4.00 54:31 2:42 10:47 156 155-160 1682 168 166-176 21/24
4.25 56:58 2:27 9:49 160 156-162 1570 168 168-170 13/16
4.50 59:29 2:31 10:04 163 156-168 1641 167 162-172 24/11
4.75 1:02:12 2:43 10:52 165 159-169 1792 165 156-170 14/13
4.75 1:02:15 3 10:25 169 169-169 1762 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.5% 9:54
    15 9.2% 14:31
    14 11.2% 10:52
    14 7.1% 10:14
    12 9.6% 11:24

  • Cadence Distribution

    165 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 165 4.7 53:57 12:08
    Walk 6.7 105 0 4:25 14:01:45
    Still 0.3 - - 14 -
    Pause 5.6 - - 3:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 33.75% More
    800m 4:56 9:56 38.60% More
    1km 6:14 10:02 39.82% More
    Mile 10:14 10:14 41.30% More
    5k 37:06 11:57 38.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 40.45
    5km 34:45 11:11 41.38
    5M 57:32 11:30 40.68
    10km 1:12:27 11:40 40.33
    10M 1:59:58 12:00 40.24
    Half 2:39:43 12:12 39.68
    20M 4:10:07 12:30 40.15
    Mara 5:33:01 12:43 40.21
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