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Mon 20th Jan 2025 at 7:52am by Von Count Von

Walk > General
  • Time
    27:38
  • Miles
    1.38
  • Min/mi
    20:01
  • Stride(cm)
    73
  • Cals
    132
  • Cadence
    111
  • BPM
    102
  • B/mi
    2047
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 102/127bpm [2030b/mi] 97cal 53/61rpm
2) 0.38mi - 7:43(20:06/mi) 104/117bpm [2090b/mi] 35cal 53/58rpm
19:54 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 85 82-88 1722 115 86-120 0/4
0.13 2:28 1:12 19:13 82 79-87 1576 114 112-116 0/6
0.19 3:45 1:17 20:35 85 82-88 1750 113 110-114 0/4
0.25 5:04 1:19 21:03 97 86-102 2041 109 102-120 2/0
0.31 6:19 1:15 20:04 106 101-122 2128 110 106-122 4/0
0.38 7:32 1:13 19:25 121 120-123 2349 110 108-112 3/0
0.44 8:43 1:11 18:51 123 117-126 2319 111 108-114 5/0
0.50 10:04 1:22 21:44 113 111-117 2457 112 110-114 1/0
0.56 11:19 1:15 19:58 112 107-114 2237 112 110-114 3/0
0.63 12:30 1:11 18:50 104 99-106 1958 112 110-116 1/1
0.69 13:42 1:12 19:20 96 92-100 1856 113 110-118 0/1
0.75 14:56 1:14 19:40 100 91-112 1966 111 108-112 1/2
0.81 16:10 1:13 19:34 113 111-117 2211 111 108-114 3/0
0.88 17:25 1:15 19:59 105 98-116 2099 112 110-114 1/2
0.94 18:37 1:12 19:15 97 94-100 1867 111 108-114 1/2
1.00 19:54 1:17 20:33 93 89-99 1911 111 110-114 0/2
1.06 21:06 1:13 19:22 111 100-117 2150 110 108-114 2/0
1.13 22:21 1:15 19:58 113 107-117 2256 110 108-114 2/0
1.19 23:36 1:14 19:49 110 108-112 2180 110 108-114 4/0
1.25 24:53 1:17 20:31 107 103-111 2195 112 110-114 0/4
1.31 26:07 1:15 19:59 95 89-102 1899 112 110-114 0/5
1.38 27:25 1:17 20:33 90 88-96 1849 107 100-112 2/2
1.38 27:38 13 24:09 100 98-102 2415 101 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 20:10

  • Cadence Distribution

    111 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 9:43 19:34 More
    1km 12:12 19:38 More
    Mile 19:44 19:44 More
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