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Mon 20th Jan 2025 at 7:33am by pling

Run > General
  • Time
    36:47
  • Miles
    3.11
  • Min/mi
    11:50
  • Pacing
    95.6%
  • WAVA
    44.82
  • Stride(cm)
    74
  • Cals
    351
  • Watts
    234
  • Cadence
    184
  • BPM
    160
  • %MHR
    80.6
  • B/mi
    1889
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 155/165bpm [1832b/mi] 112cal 236/338W
2) 1mi - 11:54(11:54/mi) 158/162bpm [1880b/mi] 111cal 226/241W
3) 0.78mi - 9:17(11:56/mi) 166/169bpm [1981b/mi] 91cal 236/264W
4) 0.33mi - 3:47(11:31/mi) 166/169bpm [1913b/mi] 37cal 228/242W
11:49 11:54 9:17 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:49 11:49 11:49 155 101-165 1832 179 0-188 236 0-338 13/10
2.00 23:42 11:53 11:54 158 154-162 1880 184 176-188 226 216-241 4/10
2.78 32:58 9:16 11:56 166 162-169 1982 184 0-188 235 60-264 9/4
3.10 36:44 3:46 +1 11:33 166 162-169 1918 182 122-188 228 60-242 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 3.1 36:39 11:50
    Walk 0.3 122 0 6 13:55
    Still 0.1 - - 2 -

  • Power Distribution

    234W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:14 34.74% More
    800m 5:43 11:30 37.05% More
    1km 7:14 11:38 38.20% More
    Mile 11:45 11:45 40.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 42.70
    5km 36:45 11:50 44.86
    5M 1:00:51 12:10 44.22
    10km 1:16:37 12:20 43.97
    10M 2:06:52 12:41 43.74
    Half 2:48:54 12:54 42.91
    20M 4:24:30 13:14 43.11
    Mara 5:52:09 13:26 42.88
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