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Mon 20th Jan 2025 at 6:23am by MadWelshWoman

Run > General
  • Time
    1:37:57
  • Miles
    6.01
  • Min/mi
    16:18
  • Pacing
    88.3%
  • WAVA
    36.95
  • Stride(cm)
    77
  • Cals
    667
  • Cadence
    129
  • BPM
    129
  • %MHR
    75.1
  • B/mi
    2094
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 108/145bpm [1816b/mi] 108cal 3.57/5.2mph
2) 1mi - 15:09(15:09/mi) 125/165bpm [1893b/mi] 109cal 3.96/5.97mph
3) 1mi - 15:43(15:43/mi) 141/154bpm [2215b/mi] 113cal 3.82/5.43mph
4) 1mi - 16:37(16:37/mi) 133/145bpm [2210b/mi] 117cal 3.61/5.32mph
5) 1mi - 16:47(16:47/mi) 132/144bpm [2215b/mi] 108cal 3.57/5.07mph
6) 1mi - 16:22(16:22/mi) 135/148bpm [2209b/mi] 110cal 3.67/5.36mph
7) 0.01mi - 31(47:13/mi) 128/136bpm [6044b/mi] 2cal 1.27/2.67mph
16:49 15:09 15:43 16:37 16:47 16:22 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:56 4:56 19:44 105 98-113 2073 120 112-124 4/6
0.50 8:37 3:41 14:42 121 105-145 1779 131 118-156 4/6
0.75 12:45 4:08 16:32 102 96-108 1687 123 120-126 7/2
1.00 16:51 4:06 16:24 110 94-139 1805 132 116-242 2/8
1.25 20:01 3:11 12:42 135 124-146 1715 146 124-158 3/11
1.50 23:59 3:57 15:50 124 103-144 1963 131 122-156 5/13
1.75 28:10 4:11 16:44 102 95-112 1707 123 118-126 9/5
2.00 31:59 3:49 15:17 141 106-164 2155 139 118-248 10/3
2.25 35:19 3:20 13:20 145 138-153 1933 148 124-246 7/4
2.50 39:02 3:43 14:52 142 133-151 2111 132 120-154 5/13
2.75 43:33 4:31 18:04 136 126-148 2456 121 112-246 4/9
3.00 47:42 4:09 16:35 140 133-145 2322 125 118-242 14/6
3.25 51:51 4:09 16:38 130 118-141 2162 126 118-156 13/3
3.50 55:39 3:47 15:09 128 120-136 1940 135 124-154 4/12
3.75 1:00:06 4:27 17:48 133 124-145 2367 126 110-246 5/15
4.00 1:04:19 4:13 16:53 139 130-145 2348 123 118-126 12/10
4.25 1:08:32 4:13 16:54 136 130-141 2298 130 118-242 17/2
4.50 1:12:40 4:08 16:31 132 121-143 2180 126 120-246 10/6
4.75 1:16:58 4:18 17:10 129 121-137 2215 121 118-124 1/15
5.00 1:21:06 4:08 16:33 131 127-135 2169 125 112-238 12/2
5.25 1:24:53 3:47 15:09 134 122-144 2031 135 112-156 5/8
5.50 1:28:47 3:53 15:34 140 130-148 2179 133 110-156 10/6
5.75 1:32:55 4:08 16:33 135 129-145 2235 123 116-156 7/12
6.00 1:37:28 4:33 18:11 130 123-143 2364 119 100-144 7/6
6.01 1:37:59 31 47:43 127 120-134 6060 100 98-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 17:10
    17 2.8% 16:47
    16 3.9% 16:49
    12 1.7% 16:35

  • Cadence Distribution

    129 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.7 157 1.2 15:23 13:04
    Walk 84.2 122 4.8 1:22:32 17:04
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 33.82% More
    800m 6:47 13:40 35.25% More
    1km 8:49 14:11 35.26% More
    Mile 15:00 15:00 34.87% More
    5k 48:20 15:34 37.80% More
    5 miles 1:19:56 15:59 37.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:38 14:38 35.74
    5km 48:40 15:40 37.55
    5M 1:20:36 16:07 37.10
    10km 1:41:28 16:20 36.94
    10M 2:48:02 16:48 36.87
    Half 3:43:43 17:05 36.23
    20M 5:50:20 17:31 36.56
    Mara 7:46:26 17:48 36.47
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