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Mon 20th Jan 2025 at 7:26am by DennisY66

Bike > General
  • Time
    26:56
  • Miles
    5.69
  • Mph
    12.7
  • Cals
    206
  • BPM
    105
  • B/mi
    495
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 26:56(0/mi)
26:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.35 83 71-95 481 18/1
0.50 2:27 1:00 14.91 102 95-107 411 4/1
0.75 3:26 59 15.36 101 90-105 394 1/6
1.00 4:27 1:01 14.66 96 89-101 393 0/1
1.25 5:40 1:12 12.42 103 101-107 498 4/0
1.50 6:46 1:06 13.69 110 108-111 482 3/0
1.75 7:50 1:04 14.03 110 108-111 470 0/0
2.00 8:55 1:06 13.72 106 103-110 464 3/1
2.25 10:00 1:05 13.84 105 103-107 455 1/2
2.50 11:02 1:02 14.59 105 103-107 432 0/2
2.75 12:02 1:00 15.07 102 100-104 406 2/2
3.00 13:05 1:03 14.30 103 99-107 432 1/0
3.25 14:10 1:06 13.69 105 98-111 460 0/0
3.50 15:15 1:04 14.01 111 109-113 475 2/0
3.75 16:23 1:08 13.17 112 111-114 510 0/0
4.00 17:30 1:08 13.33 113 111-114 509 1/0
4.25 18:37 1:07 13.53 111 110-113 492 0/0
4.50 20:38 2:01 7.46 98 82-111 788 5/2
4.75 21:38 1:01 14.82 108 107-109 437 3/0
5.00 22:47 1:09 13.06 110 108-114 506 2/1
5.25 24:09 1:22 11.01 103 99-110 561 3/0
5.50 25:25 1:16 11.90 108 103-116 545 5/0
5.69 27:02 1:37 7.17 110 103-118 921 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.7% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 1:54 3:49 More
    1km 2:25 3:54 More
    Mile 4:02 4:02 More
    5k 13:09 4:14 More
    5 miles 22:37 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:58 4:54
    20km 1:01:39 4:58
    15 miles 1:15:15 5:01
    20 miles 1:42:05 5:06
    40km 2:08:32 5:10
    25 miles 2:09:20 5:10
    42km 2:15:21 5:11
    50 miles 4:29:38 5:24
    56 miles 5:04:03 5:26
    100 miles 9:22:10 5:37
    112 miles 10:33:56 5:40
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