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Sun 19th Jan 2025 at 8:39am by a4gjw

Run > General
  • Time
    1:09:39
  • Miles
    6.68
  • Min/mi
    10:26
  • WAVA
    54.40
  • Stride(cm)
    85
  • Cals
    752
  • Cadence
    181
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1573
  • Asc(m)
    301
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 143/151bpm [936b/km] 64cal 9.17/9.71kmph
2) 1km - 6:46(6:46/km) 151/156bpm [1023b/km] 71cal 8.86/9.77kmph
3) 1km - 6:23(6:23/km) 157/163bpm [1003b/km] 73cal 9.39/10.31kmph
4) 1km - 6:32(6:32/km) 155/164bpm [1012b/km] 74cal 9.19/10.81kmph
5) 1km - 5:58(5:58/km) 153/158bpm [914b/km] 65cal 10.05/10.78kmph
6) 1km - 7:31(7:31/km) 148/158bpm [1113b/km] 77cal 7.98/10.55kmph
7) 1km - 6:44(6:44/km) 149/161bpm [1003b/km] 70cal 8.91/10.71kmph
8) 1km - 7:02(7:02/km) 147/159bpm [1033b/km] 71cal 8.54/10.28kmph
9) 1km - 6:07(6:07/km) 158/167bpm [965b/km] 71cal 9.82/10.95kmph
10) 1km - 5:35(5:35/km) 158/162bpm [883b/km] 65cal 10.73/11.08kmph
11) 0.76km - 4:28(5:55/km) 158/163bpm [934b/km] 51cal 10.15/10.78kmph
6:33 6:46 6:23 6:32 5:58 7:31 6:44 7:02 6:07 5:35 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 133 102-149 1443 180 114-188 76/3
0.50 5:17 2:34 10:17 147 145-149 1511 185 182-188 5/5
0.75 7:54 2:37 10:26 149 145-151 1556 184 178-188 18/8
1.00 10:35 2:42 10:47 150 146-155 1617 181 114-190 32/16
1.25 13:23 2:48 11:10 151 143-156 1686 176 106-192 36/14
1.50 15:58 2:35 10:22 160 155-163 1658 183 170-188 22/15
1.75 18:33 2:34 10:18 154 149-158 1586 188 180-192 10/22
2.00 21:14 2:41 10:45 159 156-164 1710 179 116-190 29/7
2.25 23:51 2:37 10:27 150 141-159 1569 175 110-194 21/23
2.50 26:20 2:30 9:59 157 155-161 1567 185 166-192 28/12
2.75 28:50 2:29 9:57 155 150-158 1542 186 108-194 17/23
3.00 31:13 2:23 9:32 152 147-157 1450 186 176-192 6/23
3.25 33:56 2:43 10:51 143 107-156 1551 163 104-192 8/3
3.50 47:28 13:32 +10:26 54:08 150 125-158 8120 183 108-194 10/11
3.75 50:21 2:54 11:35 146 123-156 1692 177 112-194 12/19
4.00 52:45 2:24 9:34 155 152-157 1484 189 180-192 1/19
4.25 55:51 3:06 12:24 147 138-159 1823 169 146-190 9/10
4.50 58:33 2:42 10:49 144 136-151 1557 173 128-190 11/22
4.75 1:01:12 2:39 10:37 149 141-156 1581 188 178-192 11/32
5.00 1:04:13 3:00 12:01 148 133-160 1779 169 116-192 13/13
5.25 1:06:58 2:46 11:02 160 158-167 1766 185 178-194 17/3
5.50 1:09:13 2:15 8:59 156 152-167 1402 193 190-196 16/6
5.75 1:11:26 2:13 8:53 156 153-158 1385 192 190-194 4/17
6.00 1:13:41 2:15 9:00 158 155-160 1422 191 188-194 6/11
6.25 1:15:59 2:18 9:10 158 156-161 1449 190 184-192 4/13
6.50 1:18:25 2:26 9:45 158 153-163 1539 185 176-192 11/15
6.68 1:20:05 1:40 9:10 158 154-162 1449 189 184-192 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.5% 10:34
    17 15.6% 11:47
    17 10.4% 10:14
    17 7.9% 10:40
    16 15.5% 11:23
    16 4.2% 10:10

  • Cadence Distribution

    181 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 185 6.5 1:04:44 11:37
    Walk 5.2 116 0.2 4:44 22:19
    Still 0.2 - - 10 -
    Pause 11.5 - - 10:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 43.41% More
    800m 4:24 8:51 51.29% More
    1km 5:32 8:54 53.24% More
    Mile 8:59 8:59 55.62% More
    5k 31:47 10:14 53.67% More
    5 miles 1:02:12 12:26 44.95% More
    10k 1:15:05 12:05 46.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 53.75
    5km 30:56 9:57 55.15
    5M 51:14 10:15 54.58
    10km 1:04:30 10:23 54.31
    10M 1:46:49 10:41 54.41
    Half 2:22:13 10:51 53.78
    20M 3:42:43 11:08 54.42
    Mara 4:56:31 11:19 54.50
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