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Mon 20th Jan 2025 at 6:42am by shellbelle68

Cross > Strength
  • Time
    43:48
  • Cals
    139
  • BPM
    85
  • %MHR
    49.7
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl 12 51 0.0 2:00
2 curl 12 1:03 0.0 1:58
3 squat 12 1:05 0.0 1:59
4 curl 12 1:06 0.0 2:02
5 curl 20 2:04 0.0 2:00
6 curl 20 1:31 0.0 1:53
7 lateral_raise, lateral_raise 10 37 10.0 22
8 curl 24 1:30 5.0 1:48
9 lateral_raise, lateral_raise 10 35 10.0 28
10 curl 22 1:19 5.0 1:25
11 curl 20 1:10 0.0 1:46
12 curl 12 1:13 0.0 22
13 curl 20 1:16 0.0 12
14 curl 12 1:23 0.0 1:28
15 curl 15 1:27 0.0 42
16 30 49 10.0 1:23
17 curl 15 1:20 0.0 36
18 30 47 10.0 19

Further Analysis

  • Heart Rate Distribution

    85 avge / 138 max Delete HR Trace
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