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Mon 20th Jan 2025 at 6:59am by Skortedman

Walk > General
  • Time
    8:48
  • Miles
    0.44
  • Min/mi
    20:00
  • Stride(cm)
    68
  • Cals
    58
  • Cadence
    120
  • BPM
    110
  • B/mi
    2201
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.44mi - 8:48(19:47/mi) 111/124bpm [2196b/mi] 58cal 54/70rpm
8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 107 88-118 1962 115 112-120 5/0
0.13 2:17 1:08 18:11 120 118-123 2183 118 116-120 5/0
0.19 3:27 1:10 18:42 114 111-117 2133 123 122-124 2/0
0.25 4:37 1:10 18:39 110 108-112 2051 124 122-126 1/1
0.31 6:04 1:27 23:19 109 107-112 2541 124 120-128 0/2
0.38 7:17 1:13 19:28 107 105-109 2083 119 116-124 1/2
0.44 8:31 1:13 19:36 107 99-110 2097 116 114-120 0/0
0.44 8:48 17 39:21 104 100-105 4092 116 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 18:32

  • Cadence Distribution

    120 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
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