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Mon 20th Jan 2025 at 6:21am by Mylo_Xylotez

Cross > Strength
  • Time
    53:35
  • Cals
    268
  • BPM
    85
  • %MHR
    47.2
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 12 41 25.0 1:03
2 bench_press, shoulder_press 10 36 30.0 46
3 pull_up, curl 10 43 30.0 51
4 pull_up, curl 10 53 30.0 1:13
5 pull_up, curl 8 45 30.0 1:35
6 curl, bench_press 12 55 41.0 52
7 flye, curl 12 58 49.0 43
8 flye, curl 12 54 49.0 50
9 flye, curl 10 1:00 49.0 1:01
10 flye, curl 10 46 49.0 1:21
11 curl, bench_press 10 45 60.0 39
12 curl, bench_press 10 45 60.0 48
13 curl, bench_press 8 45 60.0 51
14 curl, bench_press 8 47 60.0 1:05
15 curl, bench_press 10 41 60.0 24
16 curl, bench_press 10 52 41.0 26
17 row, curl 10 33 41.0 47
18 curl, bench_press 10 40 41.0 25
19 curl, bench_press 10 36 41.0 32
20 curl, bench_press 10 29 41.0 38
21 curl, bench_press 10 49 41.0 31
22 squat, curl 10 32 41.0 57
23 bench_press, shoulder_press 12 37 20.0 58
24 pull_up, curl 10 34 25.0 51
25 pull_up, curl 10 42 25.0 49
26 pull_up, curl 10 48 25.0 1:03
27 curl, bench_press 12 42 30.0 52
28 deadlift, curl 12 39 30.0 33
29 curl, bench_press 12 37 30.0 45
30 deadlift, curl 12 39 30.0 45
31 curl, bench_press 12 46 30.0 40
32 lateral_raise, lateral_raise 10 44 16.0 39
33 lateral_raise, lateral_raise 10 45 16.0 35
34 lateral_raise, lateral_raise 10 50 16.0 43
35 lateral_raise, lateral_raise 10 54 16.0 23

Further Analysis

  • Heart Rate Distribution

    85 avge / 125 max Delete HR Trace
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