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Mon 20th Jan 2025 at 6:12am by Andy Poole

Run > General
  • Time
    45:00
  • Miles
    2.56
  • Min/mi
    17:35
  • Pacing
    81.4%
  • Stride(cm)
    78
  • Cals
    274
  • Cadence
    117
  • BPM
    91
  • B/mi
    1608
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 87/108bpm [1505b/mi] 107cal
2) 1mi - 16:47(16:47/mi) 95/109bpm [1595b/mi] 103cal
3) 0.56mi - 10:55(19:25/mi) 92/102bpm [1786b/mi] 64cal
17:18 16:47 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:32 81 72-85 1663 116 104-120 5/3
0.25 4:40 2:06 16:45 81 76-89 1357 120 116-128 2/5
0.38 6:42 2:03 16:21 81 77-86 1325 119 116-124 3/6
0.50 8:45 2:02 16:18 88 82-94 1434 119 110-122 10/4
0.63 10:50 2:06 16:45 83 72-93 1390 117 114-120 6/7
0.75 13:00 2:10 17:17 89 82-94 1539 119 116-122 5/10
0.88 15:16 2:16 18:10 91 85-106 1653 116 112-124 12/2
1.00 17:18 2:01 16:12 100 94-108 1619 113 38-124 2/7
1.13 19:23 2:06 16:45 94 89-102 1575 119 114-124 0/13
1.25 21:20 1:56 15:32 89 87-93 1382 119 116-122 5/5
1.38 23:31 2:11 17:28 96 87-104 1677 115 110-120 14/1
1.50 25:40 2:09 17:14 102 96-109 1757 115 110-120 10/6
1.63 27:47 2:07 16:57 97 92-103 1643 119 114-120 3/11
1.75 29:49 2:02 16:16 92 86-99 1497 118 114-120 3/5
1.88 31:58 2:09 17:12 98 92-103 1686 117 114-120 9/5
2.00 34:05 2:07 16:54 95 92-97 1605 118 116-120 10/3
2.13 36:08 2:04 16:29 98 93-102 1616 119 118-122 1/16
2.25 38:10 2:02 16:12 90 86-99 1458 120 116-124 7/4
2.38 40:14 2:04 16:34 94 90-98 1558 119 112-124 7/4
2.50 42:23 2:09 17:11 91 83-97 1563 116 114-120 0/6
2.56 45:00 2:37 41:49 90 84-95 3763 104 40-112 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.0% 17:33
    12 6.3% 17:35

  • Cadence Distribution

    117 avge / 128 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 117 2.6 44:37 17:27
    Walk 0.2 38 0 5 15:47
    Still 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:01 0.00% More
    800m 8:06 16:17 0.00% More
    1km 10:17 16:33 0.00% More
    Mile 16:37 16:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:37 16:37
    5km 55:15 17:47
    5M 1:31:30 18:18
    10km 1:55:12 18:32
    10M 3:10:45 19:05
    Half 4:13:58 19:23
    20M 6:37:43 19:53
    Mara 8:49:31 20:13
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