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Mon 20th Jan 2025 at 5:37am by ashley1_scott

Run > General
  • Time
    47:48
  • Miles
    2.59
  • Min/mi
    18:27
  • WAVA
    24.12
  • Stride(cm)
    71
  • Cals
    318
  • Watts
    132
  • Cadence
    123
  • BPM
    123
  • %MHR
    61
  • B/mi
    2264
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 10:27(10:27/km) 119/125bpm [1244b/km] 64cal 133/W 5.74/5.99kmph
2) 1km - 10:37(10:37/km) 122/131bpm [1295b/km] 72cal 138/W 5.65/5.87kmph
3) 1km - 11:33(11:33/km) 123/132bpm [1420b/km] 79cal 127/W 5.19/6.02kmph
4) 1km - 11:16(11:16/km) 124/150bpm [1397b/km] 76cal 131/W 5.32/6.43kmph
5) 0.17km - 3:55(23:22/km) 128/133bpm [2992b/km] 27cal 72/W 2.57/5.93kmph
10:27 10:37 11:33 11:16 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:07 2:07 17:00 113 102-119 1921 125 120-126 133 122-137 12/1
0.25 4:14 2:07 16:54 119 116-122 2012 125 124-126 135 134-136 0/1
0.38 6:24 2:09 17:15 119 116-123 2053 125 58-132 135 60-140 1/0
0.50 8:26 2:03 16:23 121 118-125 1981 126 124-128 138 134-140 0/1
0.63 10:31 2:05 16:38 122 117-125 2030 125 124-126 138 137-139 0/0
0.75 12:40 2:09 17:10 123 120-126 2112 125 124-130 140 131-153 1/1
0.88 14:50 2:10 17:18 120 107-127 2076 124 124-126 131 126-134 3/1
1.00 16:57 2:07 16:57 122 114-129 2068 125 124-134 140 120-167 0/1
1.13 19:03 2:06 16:49 121 118-124 2035 125 124-132 135 121-138 3/1
1.25 21:12 2:09 17:10 125 118-131 2145 124 122-128 142 127-153 0/1
1.38 23:23 2:11 17:26 124 120-129 2162 124 118-126 129 116-134 1/1
1.50 25:31 2:09 17:10 123 118-129 2112 123 120-124 133 130-134 2/1
1.63 27:51 2:20 18:40 124 117-131 2316 121 114-124 140 129-182 3/9
1.75 55:42 27:50 +25:02 3:42:43 120 95-132 26725 118 58-126 109 53-179 3/3
1.88 57:49 2:07 16:58 127 120-132 2155 123 120-126 134 107-141 1/1
2.00 59:59 2:10 17:21 128 117-136 2220 123 122-124 135 132-136 0/0
2.13 1:02:21 2:22 18:56 118 115-124 2235 122 120-124 128 121-132 1/0
2.25 1:04:44 2:23 19:02 116 114-119 2208 120 112-128 120 118-131 4/4
2.38 1:07:03 2:19 18:31 131 114-150 2425 123 114-138 139 78-229 0/1
2.50 1:09:10 2:07 16:54 131 127-135 2215 124 120-126 135 116-152 1/0
2.59 1:12:49 3:39 40:44 128 120-133 5214 113 48-124 116 34-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Cadence Distribution

    123 avge / 138 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 123 2.6 1:11:36 27:40
    Walk 0.2 54 0 7 1:02:21
    Still 1.5 - - 1:06 -

  • Power Distribution

    132W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:22 19.47% More
    800m 8:17 16:39 22.21% More
    1km 10:23 16:42 23.13% More
    Mile 16:52 16:52 24.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:18 15:18 26.80
    5km 59:26 19:08 23.46
    5M 1:45:05 21:01 21.57
    10km 2:16:19 21:56 20.74
    10M 4:01:01 24:06 19.37
    Half 5:33:01 25:25 18.40
    20M 9:12:45 27:38 17.57
    Mara 12:43:47 29:09 16.95
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