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Mon 20th Jan 2025 at 5:34am by Hannahj

Run > General

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Time
41:55
Miles
2.10
Min/mi
19:58
Pacing
76.6%
WAVA
23.31
Stride(cm)
40
Cals
296
Cadence
199
BPM
123
%MHR
72.2
B/mi
2465
Surface
Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 125/180bpm [2010b/mi] 134cal 85/105rpm
2) 1mi - 12:00(12:00/mi) 145/156bpm [1740b/mi] 129cal 108/114rpm
3) 0.1mi - 13:50(2:14:47/mi) 96/140bpm [12939b/mi] 33cal 9/115rpm

16:05 12:00 13:50

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:36	105 72-180	2689	162 98-198
0.13	2:36	1:00	16:05	132 129-136	2122	176 100-202
0.19	4:00	1:23	22:13	119 105-132	2645	118 96-196
0.25	5:12	1:12	19:14	98 94-102	1885	161 98-194
0.31	6:21	1:09	18:31	115 99-128	2129	174 96-198
0.38	7:14	53	14:04	127 122-132	1786	197 194-198
0.44	8:04	50	13:26	134 129-137	1801	196 194-198
0.50	9:04	1:00	15:52	133 128-140	2110	183 100-198
0.56	9:55	51	13:33	133 128-137	1802	197 194-198
0.63	11:03	1:09	18:20	128 123-134	2346	173 100-206
0.69	11:53	49	13:05	131 128-133	1715	206 204-208
0.75	12:40	47	12:40	134 132-136	1697	204 202-206
0.81	13:33	53	14:12	138 136-140	1961	188 102-208
0.88	14:22	49	13:00	140 137-143	1819	205 204-206
0.94	15:11	49	13:01	133 129-137	1731	206 204-208
1.00	16:04	54	14:19	135 132-139	1932	207 206-210
1.06	16:51	46	12:20	140 137-142	1726	212 208-214
1.13	17:37	46	12:18	143 139-146	1758	214 210-216
1.19	18:24	47	12:39	145 143-147	1834	214 214-214
1.25	19:11	47	12:33	145 141-147	1820	199 106-216
1.31	19:58	46	12:21	145 143-147	1792	214 210-216
1.38	20:45	47	12:40	145 141-148	1836	213 210-216
1.44	21:29	44	11:44	148 144-153	1736	221 218-222
1.50	22:14	44	11:50	143 140-144	1693	222 218-224
1.56	22:59	46	12:12	143 141-145	1745	221 218-222
1.63	23:44	44	11:49	146 143-148	1726	220 218-222
1.69	24:29	45	12:04	146 142-148	1761	222 218-224
1.75	25:12	44	11:37	152 148-156	1766	222 222-222
1.81	26:00	48	12:45	145 141-149	1848	212 110-226
1.88	26:41	41	10:58	147 145-148	1612	225 224-226
1.94	27:22	41	10:56	147 145-148	1608	226 224-228
2.00	28:05	42	11:15	145 142-148	1632	227 226-228
2.06	28:49	45	11:54	128 120-139	1523	226 222-230
2.10	41:55	13:06	5:26:06	92 82-122	30001	227 226-228

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
199 avge / 230 max Stride Length: 40cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.8	210	1.9	25:55	13:18
Walk	7.4	99	0.2	3:06	20:07
Still	30.8	-	-	12:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	30.11%	More
800m	5:47	11:38	32.64%	More
1km	7:16	11:42	33.92%	More
Mile	11:57	11:57	35.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:05	19:05	22.24
5km	1:03:29	20:26	23.36
5M	1:45:08	21:02	22.94
10km	2:12:22	21:18	22.78
10M	3:39:12	21:55	22.61
Half	4:51:50	22:17	22.16
20M	7:37:01	22:51	22.23
Mara	10:08:28	23:13	22.10

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Mon 20th Jan 2025 at 5:34am by Hannahj

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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