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Sat 18th Jan 2025 at 3:07pm by Hannahj

Walk > General
  • Time
    45:32
  • Miles
    1.00
  • Min/mi
    45:32
  • Stride(cm)
    35
  • Cals
    279
  • Cadence
    100
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    5652
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 45:24(45:24/mi) 124/149bpm [5629b/mi] 279cal 21/79rpm
2) 0mi - 8(49:16/mi) 108/114bpm [5321b/mi]
45:24 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:31 2:31 40:08 121 116-126 4857 113 104-130 2/2
0.13 4:05 1:34 25:10 120 117-122 3020 108 98-118 3/1
0.19 5:42 1:37 25:57 117 113-123 3037 111 102-120 2/1
0.25 8:01 2:19 36:58 123 111-149 4547 100 86-112 2/0
0.31 10:00 1:59 31:47 132 124-145 4195 93 86-102 3/1
0.38 11:52 1:52 29:44 121 115-126 3599 93 88-98 4/0
0.44 13:40 1:49 29:03 124 115-140 3602 101 82-156 3/0
0.50 16:51 3:11 50:56 130 122-141 6621 93 84-158 2/1
0.56 19:40 2:48 44:55 124 120-128 5570 98 88-108 1/1
0.63 25:15 5:36 1:29:28 121 113-134 10826 94 84-146 4/4
0.69 30:20 5:05 1:21:14 128 112-146 10398 117 80-148 5/5
0.75 32:32 2:12 35:04 125 120-133 4384 89 84-94 0/3
0.81 36:07 3:35 57:22 126 119-134 7229 91 82-108 0/2
0.88 38:02 1:55 30:43 121 114-129 3716 98 92-104 2/1
0.94 39:50 1:48 28:46 126 123-128 3625 97 90-106 3/4
1.00 45:22 5:32 1:28:30 126 112-135 11150 102 88-150 1/0
1.00 45:33 11 1:02:21 107 105-109 6672 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 33:21

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:04 28:24 More
    800m 16:19 32:49 More
    1km 22:33 36:17 More
    Mile 45:05 45:05 More
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