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Mon 20th Jan 2025 at 5:57am by Dougrattray

Run > General
  • Time
    30:03
  • Miles
    3.43
  • Min/mi
    8:46
  • Pacing
    94.7%
  • WAVA
    51.48
  • Stride(cm)
    114
  • Cals
    480
  • Watts
    468
  • Cadence
    161
  • BPM
    147
  • %MHR
    82.8
  • B/mi
    1284
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 128/141bpm [710b/km] 80cal 445/509W
2) 1km - 5:18(5:18/km) 144/150bpm [762b/km] 86cal 480/543W
3) 1km - 5:28(5:28/km) 148/151bpm [810b/km] 88cal 471/529W
4) 1km - 5:27(5:27/km) 152/159bpm [829b/km] 87cal 461/546W
5) 1km - 5:23(5:23/km) 155/160bpm [835b/km] 89cal 478/541W
6) 0.52km - 2:51(5:31/km) 157/163bpm [865b/km] 49cal 483/535W
7) 0.01km - 3(4:40/km) 159/159bpm [742b/km] 1cal 457/482W
5:33 5:18 5:28 5:27 5:23 2:51 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:32 5:32 8:55 128 85-141 1141 159 152-168 445 258-509 4/12
1.24 10:49 5:17 8:31 144 139-150 1227 161 158-176 480 435-543 6/5
1.86 16:17 5:28 8:48 148 146-151 1303 161 158-166 471 414-529 8/5
2.48 21:44 5:26 8:47 152 147-159 1334 161 158-176 461 353-546 9/8
3.10 27:06 5:23 8:40 155 150-160 1344 161 158-166 478 422-541 5/4
3.42 29:57 2:51 8:52 157 148-163 1393 161 160-164 483 455-535 3/3
3.43 30:00 3 +1 10:04 159 158-159 1599 159 156-160 464 408-484 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 114cm

  • Power Distribution

    468W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:37 37.17% More
    200m 1:01 8:09 37.33% More
    400m 2:05 8:22 38.10% More
    800m 4:12 8:28 43.69% More
    1km 5:17 8:30 45.48% More
    Mile 8:32 8:32 48.02% More
    5k 26:58 8:41 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 50.41
    5km 27:03 8:42 51.55
    5M 44:48 8:58 50.58
    10km 56:25 9:05 50.12
    10M 1:33:25 9:21 49.99
    Half 2:04:23 9:30 49.26
    20M 3:14:46 9:44 49.85
    Mara 4:19:19 9:54 49.93
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