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Sun 19th Jan 2025 at 9:05pm by ThorntonRunner

Walk > Dog Walking
  • Time
    13:57
  • Miles
    0.66
  • Min/mi
    21:08
  • Stride(cm)
    64
  • Cals
    83
  • Cadence
    119
  • BPM
    95
  • %MHR
    59.5
  • B/mi
    2011
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.66mi - 13:57(21:13/mi) 94/115bpm [1994b/mi] 83cal 59/65rpm 2.83/3.65mph
13:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 96 87-102 1946 120 116-122 2/2
0.13 2:27 1:11 18:52 94 89-97 1773 120 116-124 0/3
0.19 3:43 1:16 20:20 93 90-94 1891 121 116-128 0/4
0.25 5:14 1:31 24:16 90 88-92 2184 124 116-130 0/9
0.31 6:32 1:18 20:49 92 91-95 1914 124 116-126 0/4
0.38 8:07 1:35 25:15 92 89-94 2323 120 116-126 3/1
0.44 9:12 1:05 17:27 100 92-108 1744 123 120-128 1/4
0.50 10:25 1:12 19:20 93 89-104 1798 120 116-124 3/4
0.56 11:56 1:32 24:26 94 92-96 2297 111 104-118 13/1
0.63 13:07 1:11 18:59 102 92-115 1936 109 104-112 9/0
0.66 13:56 49 25:24 102 99-108 2591 115 112-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.8% 21:52

  • Cadence Distribution

    119 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 10:20 20:48 More
    1km 13:01 20:57 More
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