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Sun 19th Jan 2025 at 7:01pm by Woggle

Run > General
  • Time
    1:04:01
  • Miles
    4.35
  • Min/mi
    14:43
  • Pacing
    36.9%
  • WAVA
    34.51
  • Stride(cm)
    72
  • Cals
    398
  • Cadence
    152
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1650
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 121/140bpm [1363b/mi] 97cal 5.33/0mph
2) 1mi - 12:53(12:53/mi) 114/129bpm [1468b/mi] 85cal 4.66/0mph
3) 1mi - 18:45(18:45/mi) 108/150bpm [2024b/mi] 101cal 3.2/0mph
4) 1mi - 16:44(16:44/mi) 109/139bpm [1823b/mi] 86cal 3.59/0mph
5) 0.35mi - 4:24(12:37/mi) 114/125bpm [1439b/mi] 29cal 4.75/0mph
11:16 12:53 18:45 16:44 4:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:42 102 69-139 1397 169 108-210
0.25 3:00 1:18 10:21 121 116-127 1253 169 162-174
0.38 4:28 1:27 11:39 125 121-130 1457 170 166-176
0.50 5:45 1:17 10:17 128 121-134 1315 174 162-184
0.63 7:08 1:23 11:07 126 122-133 1401 166 116-182
0.75 8:24 1:16 10:08 131 126-140 1328 171 162-176
0.88 9:36 1:12 9:37 120 113-128 1153 172 162-176
1.00 11:16 1:39 13:13 119 108-130 1573 159 112-172
1.13 13:26 2:10 17:23 114 103-121 1982 131 104-168
1.25 15:38 2:12 17:40 110 96-129 1943 133 90-168
1.38 16:47 1:08 9:05 115 111-118 1045 173 166-176
1.50 17:47 1:00 8:03 119 115-121 958 175 170-178
1.63 18:48 1:01 8:09 121 119-124 986 179 178-180
1.75 19:48 1:00 7:57 120 117-122 954 181 178-186
1.88 20:48 1:00 8:02 121 120-122 973 181 176-184
2.00 24:09 3:21 26:47 110 89-128 2946 150 112-176
2.13 28:21 4:12 33:35 92 79-106 3090 127 90-180
2.25 31:49 3:29 27:49 113 92-150 3143 139 86-180
2.38 34:10 2:21 18:46 104 79-133 1951 123 86-168
2.50 36:34 2:24 19:09 98 81-123 1877 146 98-176
2.63 38:16 1:43 13:41 124 108-144 1697 147 108-172
2.75 39:37 1:21 10:45 116 104-122 1248 159 114-172
2.88 41:01 1:24 11:09 120 115-123 1339 165 114-234
3.00 42:53 1:52 14:59 120 115-123 1797 136 98-174
3.13 44:25 1:33 12:21 121 93-133 1494 154 98-170
3.25 48:40 4:14 33:52 105 90-135 3556 124 88-174
3.38 51:48 3:08 25:06 112 94-139 2812 137 86-172
3.50 54:12 2:24 19:15 101 90-129 1945 142 112-222
3.63 55:20 1:08 9:05 109 96-118 991 174 170-176
3.75 56:40 1:20 10:36 117 111-120 1241 168 124-176
3.88 58:23 1:43 13:42 111 103-120 1521 156 108-174
4.00 59:37 1:14 9:52 109 104-115 1075 171 124-180
4.13 1:01:24 1:47 14:16 109 90-117 1554 133 114-174
4.25 1:02:38 1:15 9:59 114 110-117 1138 173 166-180
4.35 1:04:00 1:22 13:48 121 109-125 1671 157 104-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 170 3.6 39:24 10:48
    Walk 28.0 112 0.7 17:54 25:34
    Still 10.5 - - 6:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 44.42% More
    800m 3:59 8:02 51.90% More
    1km 5:07 8:13 52.80% More
    Mile 10:45 10:45 42.59% More
    5k 43:44 14:05 35.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:28 13:28 34.01
    5km 44:48 14:25 34.83
    5M 1:14:12 14:50 34.34
    10km 1:33:25 15:02 34.11
    10M 2:34:42 15:28 34.10
    Half 3:25:58 15:43 33.65
    20M 5:22:33 16:08 34.05
    Mara 7:09:26 16:23 34.10
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