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Sun 19th Jan 2025 at 1:15pm by Woggle

Walk > General
  • Time
    1:04:26
  • Miles
    2.88
  • Min/mi
    22:22
  • Stride(cm)
    67
  • Cals
    340
  • Cadence
    107
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2239
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 101/118bpm [2168b/mi] 119cal 53/83rpm 2.8/0mph
2) 1mi - 23:28(23:28/mi) 100/118bpm [2347b/mi] 110cal 54/61rpm 2.56/0mph
3) 0.88mi - 19:30(22:11/mi) 99/139bpm [2196b/mi] 111cal 53/59rpm 2.7/0mph
21:28 23:28 19:30

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:55 2:55 23:21 97 76-110 2265 105 92-166
0.25 5:13 2:18 18:23 99 94-110 1820 109 104-118
0.38 8:03 2:50 22:39 96 84-108 2174 109 104-118
0.50 10:40 2:38 21:00 101 91-110 2121 106 100-112
0.63 13:05 2:24 19:14 105 97-112 2019 106 102-108
0.75 15:25 2:20 18:41 112 107-118 2092 106 102-110
0.88 19:03 3:38 29:06 98 65-109 2853 108 102-118
1.00 21:30 2:27 19:34 100 97-104 1957 106 102-114
1.13 24:26 2:56 23:29 99 96-103 2325 105 94-116
1.25 26:57 2:31 20:11 108 101-118 2180 105 96-114
1.38 29:47 2:49 22:34 106 102-110 2392 110 100-120
1.50 32:41 2:55 23:16 109 105-115 2536 110 100-122
1.63 35:08 2:27 19:40 106 92-116 2084 111 100-116
1.75 38:26 3:18 26:22 92 71-113 2426 110 92-120
1.88 41:15 2:49 22:34 91 70-107 2053 107 98-116
2.00 44:58 3:42 29:38 97 85-113 2875 109 94-116
2.13 47:40 2:42 21:39 99 95-102 2143 104 98-110
2.25 50:39 2:59 23:51 110 95-139 2624 103 88-116
2.38 53:48 3:09 25:15 97 85-114 2450 115 108-118
2.50 56:18 2:29 19:54 95 89-103 1891 110 94-118
2.63 59:31 3:13 25:44 106 91-139 2728 100 86-116
2.75 1:02:01 2:30 19:58 103 78-127 2057 107 98-114
2.88 1:04:23 2:22 18:57 79 64-91 1497 111 104-118
2.88 1:04:26 3 23:55 78 78-79 1865 111 108-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 10:05 20:16 More
    1km 12:24 19:57 More
    Mile 21:10 21:10 More
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