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Sun 19th Jan 2025 at 1:39pm by Miss Sweden

Walk > General
  • Time
    1:46:13
  • Miles
    5.95
  • Min/mi
    17:51
  • Stride(cm)
    71
  • Cals
    593
  • Cadence
    127
  • BPM
    115
  • %MHR
    62.3
  • B/mi
    2057
  • Asc(m)
    816
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:15(10:06/km) 98/130bpm [990b/km] 94cal 63/66rpm 5.94/6.75kmph
2) 1.61km - 16:22(10:10/km) 119/126bpm [1210b/km] 102cal 63/68rpm 5.9/6.58kmph
3) 1.61km - 17:12(10:41/km) 120/132bpm [1282b/km] 90cal 60/67rpm 5.62/7.12kmph
4) 1.61km - 18:15(11:21/km) 119/137bpm [1350b/km] 109cal 57/79rpm 5.29/7.25kmph
5) 1.61km - 22:26(13:57/km) 112/134bpm [1562b/km] 105cal 42/70rpm 4.3/8.03kmph
6) 1.52km - 15:42(10:18/km) 121/134bpm [1246b/km] 93cal 63/66rpm 5.82/6.52kmph
16:15 16:22 17:12 18:15 22:26 15:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:07 4:07 16:27 106 90-117 1744 127 114-132 27/30
0.50 8:01 3:54 15:37 84 65-119 1312 129 114-132 38/40
0.75 12:20 4:19 17:15 90 79-112 1552 128 124-132 46/38
1.00 16:14 3:54 15:37 117 103-130 1828 128 124-130 35/40
1.25 20:15 4:01 16:05 120 114-126 1930 124 82-132 33/33
1.50 24:25 4:09 16:38 116 106-124 1929 126 118-130 36/41
1.75 28:30 4:05 16:21 120 116-123 1963 128 122-130 43/41
2.00 32:36 4:06 16:24 120 117-126 1967 128 122-130 62/71
2.25 37:13 4:37 18:27 117 110-121 2159 126 118-130 46/52
2.50 41:42 4:30 17:58 122 113-131 2192 126 96-130 66/55
2.75 45:53 4:10 16:41 119 116-122 1986 126 122-132 52/51
3.00 49:48 3:55 15:40 122 116-128 1911 128 122-132 63/70
3.25 54:36 4:48 19:13 123 117-137 2363 122 96-132 69/63
3.50 59:13 4:37 18:28 122 101-137 2254 125 118-130 53/53
3.75 1:03:58 4:45 18:59 114 105-127 2164 127 122-130 42/35
4.00 1:08:03 4:05 16:22 113 104-121 1849 127 118-132 31/50
4.25 1:12:09 4:06 16:24 117 111-123 1918 127 124-130 34/41
4.50 1:22:37 10:28 41:52 104 87-127 4355 129 118-140 54/38
4.75 1:26:29 3:53 15:30 127 120-133 1969 131 124-136 32/39
5.00 1:30:29 4:00 15:59 124 111-129 1982 129 122-138 34/34
5.25 1:34:36 4:07 16:28 116 108-120 1911 128 122-132 34/43
5.50 1:38:32 3:56 15:44 119 114-124 1873 128 124-130 42/35
5.75 1:42:50 4:17 17:10 123 115-134 2111 127 118-132 60/46
5.95 1:46:12 3:22 17:03 123 116-127 2098 127 122-130 55/53

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.7% 15:07
    13 11.3% 15:36
    11 9.3% 13:55
    10 1.2% 16:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:17 More
    800m 7:24 14:54 More
    1km 9:28 15:14 More
    Mile 15:35 15:35 More
    5k 51:37 16:37 More
    5 miles 1:30:15 18:03 More

Bespoke Fields

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