or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Sun 19th Jan 2025 at 6:49pm by jonbev

Run > General
  • Time
    20:01
  • Miles
    2.75
  • Min/mi
    7:17
  • Pacing
    93.6%
  • WAVA
    61.38
  • Stride(cm)
    125
  • Cals
    285
  • Watts
    382
  • Cadence
    178
  • BPM
    164
  • %MHR
    85.4
  • B/mi
    1193
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 2.75mi - 20:01(7:16/mi) 164/178bpm [1191b/mi] 285cal 380/468W
20:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:59 138 120-150 1101 178 176-180 368 331-442 4/0
0.25 2:01 1:01 8:08 156 151-160 1269 176 176-178 375 326-442 4/0
0.38 3:02 1:01 8:08 156 153-160 1270 176 174-178 325 319-338 0/0
0.50 4:02 1:00 8:02 157 155-158 1260 176 174-176 326 305-342 1/0
0.63 5:01 59 7:49 155 155-157 1211 176 174-178 315 300-336 0/3
0.75 5:57 56 7:31 161 157-164 1210 178 176-180 361 335-399 1/1
0.88 6:51 54 7:10 168 164-169 1204 178 176-180 373 351-390 2/0
1.00 7:45 54 7:11 169 169-170 1214 177 176-178 363 346-384 0/2
1.13 8:38 53 7:06 172 170-173 1220 177 176-178 382 360-394 2/1
1.25 9:31 53 7:01 174 173-175 1221 178 176-180 372 363-387 1/1
1.38 10:24 54 7:11 174 172-175 1251 177 174-178 374 355-401 0/3
1.50 11:17 52 6:58 175 174-176 1221 178 176-182 423 400-445 2/0
1.63 12:10 53 7:04 176 175-178 1244 178 176-180 435 424-440 1/1
1.75 13:02 52 6:58 176 175-178 1226 178 176-180 406 383-429 1/3
1.88 13:56 54 7:09 163 151-176 1166 178 176-178 404 388-424 2/0
2.00 14:48 52 6:58 161 151-175 1122 178 176-180 372 366-389 0/2
2.13 15:43 55 7:17 158 141-174 1151 177 176-180 413 370-458 2/1
2.25 16:37 54 7:12 147 135-169 1059 180 176-186 450 423-468 3/0
2.38 17:27 51 6:46 170 169-171 1151 179 178-180 408 392-436 0/2
2.50 18:18 51 6:47 169 167-171 1146 178 176-182 418 366-457 0/1
2.63 19:08 50 6:41 170 169-171 1136 179 178-180 368 347-406 0/3
2.75 19:59 50 6:42 170 170-171 1139 180 178-184 406 395-421 1/1
2.75 20:01 2 11:57 171 170-171 2043 178 178-178 401 398-403 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Power Distribution

    382W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.95% More
    800m 3:20 6:43 55.08% More
    1km 4:14 6:49 56.71% More
    Mile 6:56 6:56 59.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 59.86
    5km 22:47 7:20 61.20
    5M 37:43 7:33 60.09
    10km 47:30 7:39 59.53
    10M 1:18:39 7:52 59.37
    Half 1:44:43 8:00 58.52
    20M 2:43:59 8:12 59.21
    Mara 3:38:19 8:20 59.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,927 Fetchies!
Already a Fetchie? Sign in here