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Sun 19th Jan 2025 at 6:28pm by stuart little

Run > General
  • Time
    30:00
  • Miles
    3.31
  • Min/mi
    9:04
  • Pacing
    94.2%
  • WAVA
    48.81
  • Stride(cm)
    110
  • Cals
    430
  • Watts
    438
  • Cadence
    162
  • BPM
    135
  • %MHR
    71
  • B/mi
    1223
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 131/138bpm [1218b/mi] 129cal
2) 1mi - 9:04(9:04/mi) 138/148bpm [1251b/mi] 134cal
3) 1mi - 8:55(8:55/mi) 136/148bpm [1213b/mi] 129cal
4) 0.31mi - 2:43(8:50/mi) 134/138bpm [1185b/mi] 38cal
9:18 9:04 8:55 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:47 112 72-132 983 167 162-170 450 269-521 2/1
0.25 2:12 1:06 8:46 134 131-137 1175 164 162-166 434 410-464 0/1
0.38 3:24 1:12 9:36 132 130-134 1267 164 162-166 442 422-462 1/1
0.50 4:36 1:12 9:39 134 131-136 1293 163 160-164 430 397-458 1/0
0.63 5:46 1:10 9:19 133 132-134 1240 161 160-164 425 390-560 1/0
0.75 6:54 1:08 9:05 135 131-138 1226 163 160-166 439 389-549 3/2
0.88 8:06 1:12 9:38 135 134-136 1302 156 42-164 418 362-475 1/1
1.00 9:17 1:10 9:23 135 133-137 1267 162 160-164 432 418-447 2/1
1.13 10:28 1:12 9:32 137 134-141 1306 161 160-162 455 429-488 3/0
1.25 11:42 1:14 9:49 143 139-148 1403 161 160-162 474 437-509 5/0
1.38 12:51 1:10 9:17 146 143-148 1356 163 160-170 486 461-522 4/0
1.50 14:01 1:09 9:13 144 138-145 1327 163 160-164 452 407-491 3/0
1.63 15:07 1:06 8:51 135 133-138 1194 162 160-164 423 396-446 0/3
1.75 16:10 1:03 8:25 133 131-135 1119 162 160-164 409 372-449 0/5
1.88 17:17 1:07 8:56 134 131-138 1197 162 160-164 423 380-460 0/2
2.00 18:22 1:05 8:37 134 131-136 1156 162 160-164 421 393-450 0/3
2.13 19:25 1:04 8:28 133 130-137 1126 163 160-166 430 413-475 0/3
2.25 20:32 1:07 8:54 138 135-148 1228 162 160-166 450 422-499 1/0
2.38 21:35 1:03 8:22 135 132-137 1129 161 160-164 454 429-481 0/2
2.50 22:43 1:08 9:05 135 133-138 1225 162 160-166 454 366-486 1/1
2.63 23:48 1:05 8:43 139 137-142 1211 162 160-166 448 414-474 1/1
2.75 24:55 1:07 8:53 137 135-138 1217 161 158-162 440 379-459 1/0
2.88 26:08 1:14 9:49 136 134-137 1335 160 156-164 420 344-455 1/1
3.00 27:17 1:08 9:06 133 131-137 1210 160 158-162 409 382-447 1/1
3.13 28:24 1:08 9:01 134 131-136 1209 160 160-162 424 370-446 0/1
3.25 29:28 1:03 8:27 134 131-137 1133 161 158-164 437 408-461 1/1
3.31 30:00 32 9:27 134 131-138 1267 160 156-162 440 377-484 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 9:33

  • Cadence Distribution

    162 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3.3 29:56 9:04
    Walk 0.2 64 0 4 10:59

  • Power Distribution

    438W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.95% More
    800m 4:16 8:34 42.38% More
    1km 5:19 8:33 44.40% More
    Mile 8:40 8:40 46.58% More
    5k 28:12 9:05 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 49.67
    5km 28:00 9:01 49.05
    5M 47:03 9:25 47.42
    10km 59:38 9:36 46.67
    10M 1:40:11 10:01 45.86
    Half 2:14:30 10:16 44.81
    20M 3:33:22 10:40 44.76
    Mara 4:46:26 10:56 44.46

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