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Sun 19th Jan 2025 at 6:17pm by jonbev

Bike > General
  • Time
    30:00
  • Miles
    8.70
  • Mph
    17.4
  • FBI
    72.01
  • Cals
    432
  • Watts
    217
  • Cadence
    85
  • BPM
    153
  • %MHR
    79.4
  • B/mi
    526
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:02(3:33/mi) 140/157bpm [497b/mi] 155cal 83/89rpm 211/244W
2) 3.11mi - 10:34(3:24/mi) 157/162bpm [534b/mi] 154cal 85/89rpm 220/257W
3) 2.49mi - 8:23(3:22/mi) 163/166bpm [549b/mi] 123cal 86/89rpm 221/250W
11:02 10:34 8:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:02 1:02 14.51 95 66-120 393 80 69-89 182 125-223
0.50 1:57 55 16.37 130 120-135 476 80 78-83 212 191-240
0.75 2:52 55 16.43 137 135-139 500 80 76-83 206 177-241
1.00 3:45 53 16.88 139 138-141 494 82 81-83 213 192-233
1.25 4:38 53 17.06 141 140-142 496 83 81-87 214 194-240
1.50 5:29 51 17.58 147 140-148 502 86 84-88 225 206-244
1.75 6:21 52 17.38 147 146-148 507 85 83-87 215 192-233
2.00 7:12 52 17.47 149 148-150 512 85 83-87 214 193-238
2.25 8:04 52 17.43 152 151-153 523 85 83-87 215 193-236
2.50 8:56 52 17.31 150 149-151 520 85 82-86 213 185-227
2.75 9:48 52 17.38 151 149-154 521 85 82-87 216 185-231
3.00 10:40 52 17.29 152 151-156 527 84 83-86 211 190-229
3.25 11:32 52 17.36 153 151-157 529 85 81-86 217 198-240
3.50 12:23 52 17.46 152 151-153 522 85 83-89 218 195-251
3.75 13:14 51 17.58 153 152-154 522 86 84-88 219 200-243
4.00 14:06 51 17.55 154 153-156 526 86 83-87 219 202-236
4.25 14:57 51 17.65 155 154-156 527 86 84-88 220 204-235
4.50 15:47 50 17.87 159 156-161 534 87 85-89 225 203-241
4.75 16:37 50 17.82 159 159-160 535 87 85-88 227 207-246
5.00 17:28 50 17.83 161 159-162 542 87 86-88 225 211-240
5.25 18:19 51 17.70 160 159-162 542 86 85-88 222 206-241
5.50 19:10 51 17.67 159 158-161 540 86 83-88 218 184-241
5.75 20:01 51 17.48 160 157-162 549 85 83-87 215 185-257
6.00 20:53 51 17.53 158 156-159 541 86 83-87 218 196-233
6.25 21:43 51 17.78 158 156-160 533 87 84-89 221 201-238
6.50 22:34 50 17.85 160 159-161 538 87 85-89 224 206-249
6.75 23:24 50 17.84 162 161-162 545 87 84-89 224 208-242
7.00 24:15 51 17.79 162 161-163 546 87 85-88 222 202-248
7.25 25:05 51 17.82 162 161-163 546 87 85-89 222 201-238
7.50 25:56 51 17.77 163 162-163 550 87 85-88 222 204-246
7.75 26:46 51 17.78 163 162-165 550 87 85-88 221 202-247
8.00 27:37 50 17.87 165 163-165 554 87 85-89 223 199-250
8.25 28:27 51 17.77 164 162-165 554 87 85-88 221 207-239
8.50 29:18 51 17.64 164 162-165 558 86 84-89 217 199-240
8.70 30:00 42 17.49 165 163-166 566 86 79-89 213 145-241

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    85 avge / 89 max

  • Power Distribution

    217W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:40 3:21 More
    1km 2:05 3:22 More
    Mile 3:22 3:22 More
    5k 10:30 3:23 More
    5 miles 16:55 3:23 More
    10k 21:06 3:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:46 3:29
    20km 43:47 3:31
    15 miles 53:27 3:34
    20 miles 1:12:30 3:38
    40km 1:31:17 3:40
    25 miles 1:31:51 3:40
    42km 1:36:07 3:41
    50 miles 3:11:29 3:50
    56 miles 3:35:56 3:51
    100 miles 6:39:14 4:00
    112 miles 7:30:12 4:01
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