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Sun 19th Jan 2025 at 5:35pm by johnnywoo77

Run > General
  • Time
    1:01:28
  • Miles
    7.40
  • Min/mi
    8:18
  • Pacing
    95.1%
  • WAVA
    56.71
  • Stride(cm)
    110
  • Cals
    625
  • Cadence
    176
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1079
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 117/126bpm [1050b/mi] 53cal 6.68/7.03mph
2) 0.62mi - 5:08(8:15/mi) 128/137bpm [1057b/mi] 57cal 7.27/7.76mph
3) 0.62mi - 5:10(8:18/mi) 129/134bpm [1071b/mi] 57cal 7.23/7.76mph
4) 0.62mi - 5:14(8:26/mi) 130/137bpm [1097b/mi] 56cal 7.11/7.64mph
5) 0.62mi - 5:04(8:10/mi) 135/146bpm [1102b/mi] 58cal 7.35/7.64mph
6) 0.62mi - 4:57(7:59/mi) 134/141bpm [1069b/mi] 55cal 7.52/7.83mph
7) 0.62mi - 5:00(8:03/mi) 133/140bpm [1071b/mi] 52cal 7.45/7.58mph
8) 0.62mi - 5:09(8:17/mi) 132/136bpm [1092b/mi] 51cal 7.25/7.72mph
9) 0.62mi - 5:09(8:17/mi) 133/135bpm [1102b/mi] 51cal 7.24/7.58mph
10) 0.62mi - 5:13(8:24/mi) 133/140bpm [1118b/mi] 51cal 7.14/7.39mph
11) 0.62mi - 5:07(8:13/mi) 131/138bpm [1077b/mi] 45cal 7.3/7.58mph
12) 0.57mi - 4:42(8:16/mi) 130/137bpm [1074b/mi] 39cal 7.26/7.74mph
5:35 5:08 5:10 5:14 5:04 4:57 5:00 5:09 5:09 5:13 5:07 4:42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 105 67-122 959 175 170-180 5/4
0.50 4:32 2:15 9:00 122 119-125 1098 175 164-180 11/3
0.75 6:39 2:07 8:30 125 122-129 1062 180 172-184 9/4
1.00 8:45 2:06 8:24 132 127-136 1108 179 174-184 12/1
1.25 10:46 2:01 8:04 125 122-127 1009 177 164-182 5/8
1.50 12:53 2:07 8:28 131 128-133 1108 182 178-184 6/8
1.75 14:58 2:05 8:18 129 125-132 1072 178 166-184 5/6
2.00 16:57 1:59 7:57 127 123-130 1010 177 174-182 3/10
2.25 19:09 2:12 8:47 127 118-135 1116 172 110-182 4/7
2.50 21:14 2:05 8:20 134 130-137 1116 178 174-180 9/7
2.75 23:14 2:00 8:00 130 125-135 1041 178 174-180 6/13
3.00 25:19 2:05 8:18 137 133-143 1137 178 176-180 11/5
3.25 27:17 1:59 7:56 141 136-146 1118 178 174-182 13/4
3.50 29:17 2:00 8:00 132 128-136 1055 176 172-180 5/11
3.75 31:20 2:02 8:09 134 129-139 1092 178 176-180 6/8
4.00 33:18 1:58 7:53 137 129-140 1079 175 166-182 10/5
4.25 35:20 2:03 8:10 129 126-133 1054 174 170-180 4/15
4.50 37:25 2:05 8:20 132 130-135 1101 176 174-178 7/9
4.75 39:27 2:02 8:07 134 128-135 1087 175 172-178 8/5
5.00 41:31 2:04 8:18 129 126-131 1070 175 166-178 5/10
5.25 43:36 2:04 8:16 133 129-135 1100 176 174-178 11/7
5.50 45:41 2:06 8:23 134 132-135 1124 175 172-180 11/7
5.75 47:50 2:08 8:34 131 120-134 1122 173 162-178 5/7
6.00 49:55 2:05 8:20 132 120-140 1100 178 174-182 14/6
6.25 51:57 2:02 8:09 135 128-140 1101 175 172-178 7/8
6.50 54:02 2:05 8:18 128 122-131 1063 174 164-176 4/9
6.75 56:05 2:03 8:12 134 131-138 1099 176 174-178 8/7
7.00 58:04 1:59 7:57 130 127-133 1033 175 170-180 2/13
7.25 1:00:08 2:04 8:16 129 126-132 1066 175 172-180 4/11
7.40 1:01:28 1:20 8:44 135 133-137 1180 173 166-176 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 8:30
    13 3.4% 8:21

  • Cadence Distribution

    176 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 7.4 1:01:23 8:18
    Walk 0.1 110 0 5 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.73% More
    800m 3:56 7:54 48.04% More
    1km 4:57 7:57 49.83% More
    Mile 7:59 7:59 52.58% More
    5k 25:17 8:08 56.43% More
    5 miles 40:55 8:11 56.72% More
    10k 51:02 8:13 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.94
    5km 24:30 7:53 58.24
    5M 40:34 8:07 57.22
    10km 51:04 8:13 56.74
    10M 1:24:35 8:28 56.60
    Half 1:52:36 8:36 55.80
    20M 2:56:20 8:49 56.46
    Mara 3:54:47 8:58 56.55
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