You can still access the old version of this page.

Sun 19th Jan 2025 at 4:09pm by AndyS

Cross > Rowing - Indoor
  • Time
    12:57
  • Miles
    1.29
  • Min/mi
    10:02
  • Cals
    118
  • Watts
    146
  • Cadence
    46
  • BPM
    122
  • %MHR
    76.1
  • B/mi
    1222
  • Surface
    Indoor

Notes & Comments

1) 0.5km - 2:28(4:55/km) 121/0bpm [596b/km] 22/0rpm 109/0W 12.19/0kmph
2) 0km - 1:00(20:50:00/km) 0.05/0kmph
3) 0.5km - 2:14(4:28/km) 137/0bpm [612b/km] 22/0rpm 145/0W 13.42/0kmph
4) 0km - 1:00(9:51:43/km) 0.1/0kmph
5) 0.5km - 2:07(4:15/km) 147/0bpm [624b/km] 23/0rpm 170/0W 14.14/0kmph
6) 0km - 1:00(4:45:43/km) 0.21/0kmph
7) 0.5km - 2:07(4:15/km) 149/0bpm [633b/km] 24/0rpm 169/0W 14.13/0kmph
2:28 1:00 2:14 1:00 2:07 1:00 2:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.31 3:28 3:28 11:08 100 0-124 1114 42 0-50 107 31-160
0.31 3:28 0 0 85 85-85 NAN 0 0-0 60 60-60
0.62 6:41 3:13 10:22 119 85-138 1234 42 0-52 140 0-193
0.62 6:41 0 0 85 85-85 NAN 0 0-0 0 0-0
0.93 8:49 2:08 6:51 131 85-148 898 45 0-62 165 0-243
0.93 9:47 59 10:45:20 120 106-147 77440 41 0-62 180 54-243
1.24 11:53 2:06 6:47 136 104-150 923 48 0-70 169 54-229

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Cadence Distribution

    46 avge / 70 max

  • Power Distribution

    146W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 23 6:08 More
    200m 50 6:39 More
    400m 1:41 6:47 More
    800m 4:22 8:47 More
    1km 5:13 8:23 More
    Mile 9:57 9:57 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,912 Fetchies!
Already a Fetchie? Sign in here