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Sun 19th Jan 2025 at 6:05pm by ThorntonRunner

Walk > Dog Walking
  • Time
    13:04
  • Miles
    0.66
  • Min/mi
    19:48
  • Stride(cm)
    68
  • Cals
    78
  • Cadence
    119
  • BPM
    96
  • %MHR
    60.2
  • B/mi
    1908
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.66mi - 13:04(19:47/mi) 94/125bpm [1860b/mi] 78cal 60/69rpm 3.03/3.95mph
13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 94 84-99 2053 116 108-122 0/2
0.13 2:33 1:11 19:00 96 81-119 1825 119 116-122 0/1
0.19 3:57 1:24 22:21 115 103-124 2571 122 114-128 0/5
0.25 5:00 1:03 16:43 95 90-100 1588 125 124-128 0/9
0.31 6:02 1:03 16:44 91 90-92 1522 122 118-128 1/4
0.38 7:09 1:06 17:40 91 90-91 1607 124 116-138 1/1
0.44 8:10 1:01 16:15 90 86-95 1462 126 116-138 2/2
0.50 9:18 1:09 18:19 91 89-95 1667 120 112-126 1/3
0.56 10:36 1:17 20:38 90 87-95 1857 108 94-116 13/0
0.63 11:47 1:12 19:05 91 90-92 1737 115 112-120 8/0
0.66 13:05 1:18 36:56 92 91-92 3398 118 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.1% 23:41

  • Cadence Distribution

    119 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 9:08 18:22 More
    1km 11:31 18:32 More
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