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Sun 19th Jan 2025 at 5:59pm by Onerider

Run > General
  • Time
    1:02:09
  • Miles
    6.44
  • Min/mi
    9:39
  • Pacing
    82.2%
  • WAVA
    52.81
  • Stride(cm)
    99
  • Cals
    653
  • Watts
    221
  • Cadence
    169
  • BPM
    143
  • %MHR
    77.2
  • B/mi
    1379
  • Asc(m)
    171
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 7:25(7:25/km) 134/158bpm [994b/km] 60cal 188/W 8.09/10.38kmph
2) 1km - 6:25(6:25/km) 146/162bpm [937b/km] 59cal 206/W 9.35/11.21kmph
3) 1km - 6:54(6:54/km) 133/157bpm [919b/km] 65cal 195/W 8.69/12.2kmph
4) 1km - 6:06(6:06/km) 144/152bpm [879b/km] 67cal 226/W 9.83/11.04kmph
5) 1km - 5:57(5:57/km) 133/149bpm [791b/km] 60cal 215/W 10.09/10.98kmph
6) 1km - 5:56(5:56/km) 149/158bpm [884b/km] 70cal 232/W 10.11/10.78kmph
7) 1km - 5:42(5:42/km) 140/148bpm [799b/km] 62cal 221/W 10.51/11.36kmph
8) 1km - 5:22(5:22/km) 140/150bpm [752b/km] 59cal 223/W 11.17/13.04kmph
9) 1km - 5:19(5:19/km) 158/167bpm [841b/km] 67cal 267/W 11.28/12.29kmph
10) 1km - 5:07(5:07/km) 154/166bpm [788b/km] 59cal 216/W 11.72/14.58kmph
11) 0.37km - 1:54(5:10/km) 159/162bpm [822b/km] 25cal 259/W 11.61/14.52kmph
7:25 6:25 6:54 6:06 5:57 5:56 5:42 5:22 5:19 5:07 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:11 3:11 12:45 129 95-157 1645 160 146-176 202 98-261 55/0
0.50 5:43 2:32 10:09 139 126-157 1411 172 168-196 162 103-209 5/13
0.75 8:50 3:07 12:27 145 110-162 1806 162 112-174 225 127-307 14/21
1.00 11:34 2:44 10:54 152 145-160 1658 166 118-190 217 119-379 21/0
1.25 13:55 2:21 9:25 132 123-145 1243 170 164-176 179 128-226 4/6
1.50 16:37 2:41 10:46 125 118-138 1345 170 150-190 183 127-246 0/22
1.75 19:33 2:56 11:45 139 123-157 1634 163 122-172 191 63-277 10/15
2.00 22:09 2:36 10:24 139 123-147 1445 167 164-170 234 182-254 7/4
2.25 24:34 2:25 9:40 142 135-146 1373 169 84-172 222 100-263 13/2
2.50 27:00 2:26 9:43 145 140-152 1410 168 162-170 232 211-251 9/1
2.75 29:21 2:21 9:25 132 120-147 1242 169 168-172 182 138-234 6/1
3.00 31:39 2:18 9:12 127 123-132 1168 169 164-172 224 200-291 2/15
3.25 34:13 2:34 10:17 148 132-158 1521 167 164-172 255 213-285 1/11
3.50 36:33 2:20 9:21 148 144-158 1383 172 170-176 239 206-280 19/0
3.75 38:56 2:22 9:30 147 131-154 1396 171 160-180 214 148-282 9/0
4.00 41:14 2:19 9:15 136 130-141 1258 170 164-172 211 169-252 11/8
4.25 43:28 2:13 8:53 144 139-148 1278 172 166-174 239 219-261 2/12
4.50 45:46 2:18 9:12 144 139-150 1326 170 166-174 221 174-277 3/1
4.75 47:55 2:10 8:39 134 126-146 1160 172 168-178 205 151-242 2/1
5.00 50:05 2:10 8:39 143 133-148 1237 172 168-174 240 209-262 1/21
5.25 52:17 2:11 8:46 154 147-160 1349 171 164-174 260 182-287 5/2
5.50 54:24 2:07 8:28 163 159-165 1381 172 170-176 289 254-327 11/0
5.75 56:18 1:55 7:39 163 157-167 1246 174 172-176 218 193-266 8/7
6.00 58:12 1:53 7:33 150 146-159 1132 174 170-178 232 201-275 0/28
6.25 1:00:31 2:19 9:17 154 140-164 1431 173 74-182 270 88-322 2/5
6.44 1:02:09 1:38 8:32 159 156-162 1358 177 170-182 251 188-301 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.8% 9:50
    37 4.9% 11:34
    28 2.2% 9:50
    24 2.7% 8:33
    23 7.0% 13:32
    11 7.5% 14:53

  • Cadence Distribution

    169 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 6.4 1:01:13 9:32
    Walk 0.7 111 0 26 20:13
    Still 0.8 - - 30 -

  • Power Distribution

    221W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.77% More
    800m 3:45 7:33 54.77% More
    1km 4:48 7:44 55.66% More
    Mile 8:04 8:04 56.33% More
    5k 27:06 8:43 57.10% More
    5 miles 46:21 9:16 54.49% More
    10k 59:06 9:31 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.61
    5km 28:42 9:14 53.91
    5M 47:32 9:30 53.13
    10km 59:50 9:38 52.77
    10M 1:39:05 9:55 52.75
    Half 2:11:56 10:04 52.05
    20M 3:26:36 10:20 52.67
    Mara 4:35:03 10:30 52.75
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