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Sun 19th Jan 2025 at 5:27pm by FitterStu

Walk > General
  • Time
    30:47
  • Miles
    1.33
  • Min/mi
    23:09
  • Stride(cm)
    58
  • Cals
    130
  • Cadence
    120
  • BPM
    60
  • %MHR
    35.2
  • B/mi
    1392
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Rolo
23:58 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:53 68 63-76 1556 121 106-126 0/3
0.13 2:55 1:29 23:46 62 56-67 1474 122 118-124 1/2
0.19 4:36 1:41 26:57 63 55-70 1698 121 110-124 3/0
0.25 6:04 1:27 23:20 62 56-66 1446 126 122-154 1/1
0.31 7:25 1:21 21:38 63 60-64 1362 120 102-126 2/0
0.38 9:23 1:59 31:41 61 54-67 1933 120 104-132 2/1
0.44 10:43 1:20 21:15 61 58-63 1296 120 116-124 3/0
0.50 12:06 1:23 22:13 60 56-63 1333 120 112-124 0/0
0.56 13:14 1:07 17:57 61 54-67 1095 123 114-128 0/2
0.63 14:46 1:32 24:40 56 51-61 1381 119 100-130 0/4
0.69 16:13 1:27 23:08 57 54-60 1319 123 118-126 1/4
0.75 18:28 2:15 35:55 56 50-61 2011 118 110-124 1/1
0.81 19:44 1:16 20:14 54 50-59 1093 119 112-122 1/4
0.88 21:02 1:19 20:59 59 56-62 1238 117 112-122 1/3
0.94 22:26 1:24 22:24 59 55-62 1322 114 110-118 5/1
1.00 23:59 1:33 24:49 60 56-67 1489 123 118-130 2/1
1.06 25:21 1:21 21:41 57 53-59 1236 119 114-124 2/0
1.13 26:44 1:24 22:22 59 56-64 1319 121 116-124 1/1
1.19 27:59 1:14 19:47 60 56-65 1187 124 118-128 0/3
1.25 29:10 1:11 18:55 61 57-68 1154 121 118-124 1/1
1.31 30:25 1:15 20:05 60 56-63 1205 116 80-122 3/0
1.33 30:48 23 21:43 61 61-62 1324 115 112-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 76 max Delete HR Trace

  • Cadence Distribution

    120 avge / 154 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:34 21:15 More
    1km 14:05 22:40 More
    Mile 22:55 22:55 More
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