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Sun 19th Jan 2025 at 4:55pm by Shabs

Walk > General
  • Time
    46:32
  • Miles
    1.99
  • Min/mi
    23:23
  • Stride(cm)
    58
  • Cals
    280
  • Cadence
    118
  • BPM
    85
  • %MHR
    45.6
  • B/mi
    1984
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 95/114bpm [1952b/mi] 158cal 48/69rpm
2) 0.99mi - 25:59(26:10/mi) 77/92bpm [2015b/mi] 122cal 19/79rpm
20:33 25:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:29 95 89-100 1471 122 114-128 3/0
0.13 2:01 1:03 16:44 91 89-95 1522 118 112-122 1/1
0.19 3:09 1:08 18:05 85 78-90 1537 118 110-122 5/0
0.25 6:00 2:51 45:42 98 86-114 4479 113 96-138 1/2
0.31 7:17 1:17 20:30 98 95-101 2009 123 114-132 0/4
0.38 8:36 1:19 21:11 101 97-105 2140 103 88-120 5/0
0.44 9:45 1:08 18:15 99 96-101 1807 114 108-118 6/0
0.50 11:23 1:38 26:07 97 90-104 2534 115 110-124 6/0
0.56 12:34 1:11 18:59 97 94-98 1842 115 112-118 4/0
0.63 13:46 1:12 19:12 92 86-98 1767 117 110-120 1/3
0.69 14:56 1:10 18:34 97 94-100 1802 118 118-118 0/9
0.75 16:05 1:09 18:28 96 93-98 1773 118 118-120 0/3
0.81 17:15 1:11 18:51 89 88-92 1677 118 118-120 0/2
0.88 18:22 1:07 17:52 91 88-96 1626 118 114-122 1/1
0.94 19:29 1:06 17:39 94 86-99 1659 121 118-122 0/3
1.00 20:34 1:05 17:23 85 83-87 1478 120 118-122 0/4
1.06 21:45 1:11 18:55 83 82-85 1570 120 118-124 1/1
1.13 22:53 1:08 18:08 88 86-91 1596 119 110-122 0/2
1.19 23:49 56 14:51 89 85-91 1322 123 116-126 1/1
1.25 24:49 1:01 16:10 86 84-88 1390 125 124-128 1/2
1.31 25:43 54 14:24 87 84-92 1252 126 124-128 1/1
1.38 26:37 54 14:19 89 87-92 1273 127 124-128 0/1
1.44 27:39 1:02 16:34 87 86-90 1442 127 122-130 0/1
1.50 30:18 2:39 42:23 81 76-92 3433 116 108-126 0/1
1.56 32:17 1:59 31:38 79 74-89 2499 102 92-114 0/0
1.63 33:58 1:42 27:09 84 74-91 2281 - 0/0
1.69 37:31 3:33 56:44 76 69-87 4312 - 0/0
1.75 38:52 1:21 21:34 68 64-73 1467 - 0/0
1.81 40:55 2:03 32:42 67 65-71 2191 - 0/1
1.88 43:03 2:09 34:22 64 61-69 2200 - 0/2
1.94 44:08 1:05 17:18 62 58-67 1073 - 0/2
1.99 46:32 2:24 44:11 79 67-87 3490 134 122-158 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 20:28

  • Cadence Distribution

    118 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 8:02 16:09 More
    1km 10:14 16:28 More
    Mile 17:48 17:48 More
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