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Sun 19th Jan 2025 at 5:01pm by IanS

Run > Warm Down
  • Time
    23:12
  • Miles
    1.63
  • Min/mi
    14:14
  • Pacing
    83.4%
  • WAVA
    35.05
  • Stride(cm)
    84
  • Cals
    194
  • Watts
    208
  • Cadence
    134
  • BPM
    103
  • %MHR
    59.2
  • B/mi
    1467
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Plod back from gym
13:35 9:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:02 1:02 16:30 74 70-76 1221 128 98-164 161 101-258 1/1
0.13 2:02 1:01 16:09 85 73-91 1373 123 110-160 151 46-245 1/0
0.19 2:46 43 11:33 95 87-104 1097 161 116-168 255 135-293 1/0
0.25 3:41 55 14:37 108 103-110 1578 151 114-164 246 124-308 1/1
0.31 4:36 55 14:40 92 85-103 1350 119 114-160 137 45-262 0/0
0.38 5:16 40 10:47 87 82-98 938 162 158-164 274 248-290 1/1
0.44 5:56 40 10:33 109 100-112 1150 163 160-166 277 266-296 1/0
0.50 6:35 40 10:32 114 111-118 1202 164 162-166 305 297-310 1/0
0.56 7:26 51 13:30 118 117-120 1592 144 114-166 256 176-307 3/0
0.63 8:29 1:03 16:49 103 97-118 1732 116 114-118 168 150-182 2/0
0.69 9:17 48 12:50 94 91-97 1206 135 114-164 195 137-248 0/2
0.75 10:10 53 14:09 104 94-107 1471 141 114-164 205 147-257 1/0
0.81 11:10 1:00 15:56 99 96-105 1577 117 116-120 165 153-178 2/0
0.88 11:49 40 10:34 104 96-113 1099 159 116-164 281 157-316 0/1
0.94 12:31 42 11:10 116 112-119 1295 161 160-164 273 264-291 2/0
1.00 13:35 1:04 17:02 122 118-124 2077 124 114-162 194 162-264 1/0
1.06 14:30 55 14:45 112 102-121 1652 129 114-160 186 145-261 5/0
1.13 15:29 59 15:44 107 101-111 1684 128 112-164 228 195-296 6/0
1.19 16:34 1:05 17:13 106 104-108 1825 113 112-116 189 171-197 5/0
1.25 17:38 1:05 17:14 103 102-104 1775 113 112-114 191 181-202 5/0
1.31 18:44 1:05 17:24 102 100-103 1775 113 110-116 180 154-192 4/0
1.38 19:34 50 13:17 101 96-106 1341 151 104-168 239 134-300 1/2
1.44 20:32 58 15:34 114 107-121 1774 123 112-160 188 150-276 2/0
1.50 21:12 40 10:40 111 108-115 1184 161 160-164 264 232-276 0/2
1.56 22:17 1:05 17:19 107 98-115 1853 114 112-118 171 145-263 3/0
1.63 23:05 49 12:58 97 95-101 1258 143 114-166 193 121-248 0/2
1.63 23:12 7 22:23 102 101-104 2283 150 120-164 205 142-238 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 15:40

  • Cadence Distribution

    134 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.6 161 0.8 9:26 11:30
    Walk 58.7 115 0.8 13:37 16:49
    Still 0.7 - - 9 -

  • Power Distribution

    208W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 33.13% More
    800m 6:14 12:32 34.31% More
    1km 7:52 12:39 35.43% More
    Mile 13:21 13:21 35.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:19 13:19 35.58
    5km 48:16 15:32 33.46
    5M 1:22:53 16:35 31.88
    10km 1:46:05 17:04 31.16
    10M 3:02:08 18:13 30.07
    Half 4:07:32 18:54 29.09
    20M 6:40:17 20:01 28.51
    Mara 9:03:59 20:46 27.97

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