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Sun 19th Jan 2025 at 3:43pm by rwelpton

Bike > General
  • Time
    1:12:02
  • Miles
    20.02
  • Mph
    16.7
  • FBI
    67.33
  • Cals
    697
  • Watts
    138
  • Cadence
    81
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    515
  • Surface
    Road

Notes & Comments

1) 2.67mi - 10:00(3:45/mi) 118/132bpm [442b/mi] 85cal 81/92rpm 119/153W
2) 0.29mi - 1:00(3:28/mi) 138/142bpm [478b/mi] 12cal 80/85rpm 169/239W
3) 0.27mi - 1:00(3:44/mi) 132/139bpm [492b/mi] 9cal 82/85rpm 124/142W
4) 0.29mi - 1:00(3:29/mi) 136/141bpm [473b/mi] 11cal 81/84rpm 164/216W
5) 0.26mi - 1:00(3:48/mi) 138/144bpm [523b/mi] 9cal 86/94rpm 120/265W
6) 0.3mi - 1:00(3:23/mi) 134/140bpm [454b/mi] 11cal 83/87rpm 161/196W
7) 0.26mi - 1:00(3:52/mi) 138/143bpm [533b/mi] 8cal 86/90rpm 110/128W
8) 0.15mi - 30(3:14/mi) 135/142bpm [437b/mi] 6cal 88/91rpm 180/253W
9) 0.15mi - 30(3:23/mi) 145/146bpm [491b/mi] 5cal 82/89rpm 157/227W
10) 0.56mi - 2:00(3:33/mi) 138/145bpm [490b/mi] 17cal 79/86rpm 120/150W
11) 0.15mi - 30(3:25/mi) 135/141bpm [460b/mi] 6cal 78/81rpm 167/208W
12) 0.16mi - 30(3:09/mi) 147/151bpm [463b/mi] 7cal 83/87rpm 206/290W
13) 0.55mi - 2:00(3:37/mi) 144/152bpm [520b/mi] 18cal 82/89rpm 125/176W
14) 0.15mi - 30(3:16/mi) 140/143bpm [457b/mi] 6cal 79/84rpm 167/182W
15) 0.16mi - 30(3:13/mi) 150/158bpm [482b/mi] 7cal 91/97rpm 203/206W
16) 0.56mi - 2:00(3:34/mi) 150/158bpm [535b/mi] 18cal 84/94rpm 129/202W
17) 0.15mi - 30(3:23/mi) 147/150bpm [497b/mi] 7cal 83/86rpm 198/263W
18) 0.16mi - 30(3:13/mi) 156/161bpm [501b/mi] 7cal 89/91rpm 207/245W
19) 0.54mi - 2:00(3:40/mi) 151/161bpm [554b/mi] 18cal 80/92rpm 127/164W
20) 0.15mi - 30(3:15/mi) 147/150bpm [477b/mi] 6cal 82/85rpm 181/218W
21) 0.16mi - 30(3:04/mi) 154/158bpm [471b/mi] 7cal 87/90rpm 201/283W
22) 0.55mi - 2:00(3:40/mi) 148/158bpm [542b/mi] 16cal 78/86rpm 111/2181W
23) 0.77mi - 3:00(3:53/mi) 134/141bpm [520b/mi] 24cal 75/79rpm 112/155W
24) 0.65mi - 2:00(3:04/mi) 154/166bpm [472b/mi] 29cal 80/85rpm 219/262W
25) 0.53mi - 2:00(3:46/mi) 151/166bpm [568b/mi] 16cal 77/83rpm 110/197W
26) 0.64mi - 2:00(3:08/mi) 158/166bpm [494b/mi] 28cal 70/85rpm 214/244W
27) 0.51mi - 2:00(3:56/mi) 151/166bpm [594b/mi] 16cal 79/87rpm 112/173W
28) 0.63mi - 2:00(3:10/mi) 155/166bpm [491b/mi] 26cal 82/88rpm 198/276W
29) 0.53mi - 2:00(3:45/mi) 151/168bpm [567b/mi] 16cal 76/82rpm 109/193W
30) 0.67mi - 2:00(2:59/mi) 161/173bpm [481b/mi] 30cal 75/80rpm 227/251W
31) 0.53mi - 2:00(3:46/mi) 156/173bpm [587b/mi] 15cal 78/91rpm 107/178W
32) 0.66mi - 2:00(3:02/mi) 161/172bpm [488b/mi] 30cal 79/83rpm 226/314W
33) 0.53mi - 2:00(3:46/mi) 157/172bpm [590b/mi] 15cal 88/97rpm 100/234W
34) 0.69mi - 2:00(2:54/mi) 162/171bpm [471b/mi] 29cal 79/83rpm 216/296W
35) 0.52mi - 2:00(3:49/mi) 154/172bpm [588b/mi] 16cal 77/86rpm 110/602W
36) 0.64mi - 2:00(3:07/mi) 163/175bpm [508b/mi] 27cal 86/91rpm 206/330W
37) 0.48mi - 2:00(4:10/mi) 152/172bpm [633b/mi] 15cal 75/89rpm 99/139W
38) 2.38mi - 10:00(4:13/mi) 134/143bpm [564b/mi] 69cal 82/90rpm 92/179W
39) 0.01mi - 2(3:20/mi) 131/131bpm [437b/mi] 81/82rpm 49/74W
10:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 2:00 30 30 2:00 30 30 2:00 30 30 2:00 30 30 2:00 3:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 10:00 2

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:50 3:50 15.62 112 81-123 430 83 66-92 112 58-153
2.00 7:34 3:44 16.10 121 116-132 451 80 77-82 121 101-153
3.00 11:10 3:36 16.69 129 117-142 464 83 78-85 140 82-239
4.00 14:45 3:36 16.69 135 129-144 485 84 76-94 142 81-265
5.00 18:17 3:31 17.04 139 133-146 490 84 62-91 133 70-253
6.00 21:48 3:31 17.05 141 132-152 496 82 75-89 141 51-290
7.00 25:16 3:28 17.32 147 139-158 509 85 76-97 152 47-263
8.00 28:43 3:27 17.38 151 140-161 521 83 74-92 156 83-283
9.00 32:25 3:43 16.17 144 132-158 534 77 66-89 116 81-254
10.00 35:48 3:23 17.77 144 130-165 486 79 71-85 171 96-262
11.00 39:11 3:23 17.75 153 140-166 517 74 60-83 159 54-247
12.00 42:50 3:40 16.40 153 136-166 560 80 62-88 146 45-276
13.00 46:16 3:26 17.51 154 141-168 528 78 68-87 150 39-262
14.00 49:34 3:18 18.17 162 146-173 535 78 69-91 171 49-251
15.00 52:56 3:22 17.85 160 140-172 538 82 68-97 174 58-314
16.00 55:57 3:01 19.86 158 142-171 477 82 73-93 180 56-602
17.00 59:31 3:34 16.85 156 138-172 555 82 72-91 149 36-330
18.00 1:03:36 4:05 14.66 148 134-175 606 81 59-90 105 47-230
19.00 1:07:44 4:08 14.54 134 129-140 553 84 77-89 97 60-179
20.00 1:11:58 4:14 14.18 132 128-137 558 81 75-85 89 59-149
20.02 1:12:02 4 14.12 131 131-131 557 82 81-83 57 36-83

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Cadence Distribution

    81 avge / 97 max

  • Power Distribution

    138W (602 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:27 2:55 More
    1km 1:51 2:59 More
    Mile 3:12 3:12 More
    5k 10:18 3:19 More
    5 miles 16:52 3:22 More
    10k 21:18 3:26 More
    10 miles 34:33 3:27 More
    Half 45:39 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:31 3:27
    20km 43:27 3:30
    15 miles 53:03 3:32
    20 miles 1:11:57 3:36
    40km 1:30:36 3:39
    25 miles 1:31:10 3:39
    42km 1:35:24 3:39
    50 miles 3:10:04 3:48
    56 miles 3:34:19 3:50
    100 miles 6:36:16 3:58
    112 miles 7:26:50 3:59
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