or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 2:51pm by Gcad

Run > General
  • Time
    1:36:22
  • Miles
    12.01
  • Min/mi
    8:01
  • Pacing
    56.5%
  • WAVA
    63.91
  • Stride(cm)
    107
  • Cals
    1398
  • Watts
    382
  • Cadence
    188
  • BPM
    126
  • %MHR
    63.1
  • B/mi
    1013
  • Asc(m)
    166
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 113/125bpm [902b/mi] 108cal 368/532W
2) 1mi - 8:01(8:01/mi) 127/136bpm [1018b/mi] 123cal 405/535W
3) 1mi - 8:00(8:00/mi) 128/136bpm [1024b/mi] 120cal 396/476W
4) 1mi - 7:57(7:57/mi) 124/130bpm [986b/mi] 111cal 370/418W
5) 1mi - 8:05(8:05/mi) 127/133bpm [1026b/mi] 115cal 382/437W
6) 1mi - 7:59(7:59/mi) 129/137bpm [1029b/mi] 115cal 381/470W
7) 1mi - 7:59(7:59/mi) 126/135bpm [1006b/mi] 113cal 387/453W
8) 1mi - 7:53(7:53/mi) 124/136bpm [977b/mi] 114cal 367/459W
9) 1mi - 8:06(8:06/mi) 128/139bpm [1036b/mi] 121cal 384/489W
10) 1mi - 7:59(7:59/mi) 127/135bpm [1014b/mi] 118cal 384/486W
11) 1mi - 8:09(8:09/mi) 128/139bpm [1042b/mi] 113cal 371/486W
12) 0.85mi - 6:54(8:10/mi) 131/140bpm [1069b/mi] 107cal 365/498W
13) 0.16mi - 1:22(8:27/mi) 131/133bpm [1107b/mi] 20cal 367/412W
7:59 8:01 8:00 7:57 8:05 7:59 7:59 7:53 8:06 7:59 8:09 6:54 1:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:59 7:59 7:59 113 61-125 901 182 0-190 368 0-532 12/30
2.00 15:59 8:01 8:01 127 112-136 1018 188 176-194 405 337-535 34/11
3.00 23:59 8:00 8:00 128 123-136 1024 189 184-192 396 315-476 25/8
4.00 31:56 7:57 7:57 124 120-130 986 188 182-194 370 329-421 7/15
5.00 40:00 8:04 8:05 127 122-133 1026 189 184-192 382 360-437 16/3
6.00 47:59 7:58 7:59 129 120-137 1029 189 182-192 382 298-470 16/11
6.99 58:42 10:44 +1 10:45 126 84-135 1354 188 0-194 388 0-453 19/5
7.99 1:06:35 7:53 7:53 124 116-136 977 188 182-194 368 330-459 6/33
8.99 1:16:22 9:47 +1 9:47 128 91-139 1253 187 0-194 385 0-489 18/18
9.99 1:24:21 7:59 7:59 127 94-135 1014 189 0-196 384 0-486 14/10
10.99 1:32:46 8:26 +1 8:27 128 111-139 1081 185 0-194 371 0-486 19/32
11.84 1:39:40 6:54 8:10 131 125-140 1069 186 0-194 365 111-498 14/22
12.00 1:41:02 1:22 +1 8:33 131 127-133 1120 179 0-190 363 111-412 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 10:31
    18 2.5% 8:10
    17 3.0% 8:12
    16 2.5% 8:21
    14 2.6% 8:07
    12 2.1% 8:18

  • Cadence Distribution

    188 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 188 12 1:36:15 8:25
    Walk 0.1 114 0 7 8:20
    Still 0.0 - - 1 -
    Pause 4.5 - - 4:44 -

  • Power Distribution

    382W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.23% More
    800m 3:52 7:47 51.81% More
    1km 4:50 7:47 54.02% More
    Mile 7:51 7:51 56.51% More
    5k 24:43 7:57 61.03% More
    5 miles 39:55 7:59 61.65% More
    10k 52:17 8:25 58.82% More
    10 miles 1:24:17 8:26 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 79.14
    5km 20:29 6:36 73.67
    5M 35:20 7:04 69.64
    10km 45:19 7:18 67.85
    10M 1:18:08 7:49 65.09
    Half 1:46:27 8:08 62.76
    20M 2:52:48 8:38 61.27
    Mara 3:55:25 8:59 59.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here