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Thu 16th Jan 2025 at 12:58pm by Vixx

Walk > General
  • Time
    30:41
  • Miles
    1.16
  • Min/mi
    26:27
  • Stride(cm)
    47
  • Cals
    230
  • Cadence
    130
  • BPM
    126
  • %MHR
    72.1
  • B/mi
    3338
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 26:42(26:42/mi) 125/174bpm [3338b/mi] 207cal 2.25/6.1mph
2) 0.16mi - 3:59(25:19/mi) 120/130bpm [3038b/mi] 23cal 2.37/6.2mph
26:42 3:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:32 104 101-108 2656 125 120-140
0.13 18:25 16:49 +17:15 4:29:00 106 90-118 28514 129 120-132
0.19 29:44 11:19 +9:59 3:01:05 111 107-115 20099 127 120-132
0.25 33:26 3:42 +37 59:17 111 106-116 6581 119 98-132
0.31 1:09:19 35:53 +35:01 9:34:02 120 105-135 68885 127 120-132
0.38 1:29:47 20:28 +18:20 5:27:28 134 112-150 43881 125 120-134
0.44 1:45:42 15:55 +14:42 4:14:40 147 117-173 37435 124 120-134
0.50 1:47:14 1:32 24:34 135 124-146 3317 151 120-244
0.56 1:50:54 3:41 +2:10 58:50 138 136-139 8120 123 120-128
0.63 1:52:10 1:16 20:17 136 135-136 2758 147 120-242
0.69 2:04:07 11:57 +10:52 3:11:12 126 114-138 24091 125 120-132
0.75 2:05:59 1:52 29:44 124 118-130 3687 120 120-120
0.81 2:08:37 2:38 +41 42:06 125 121-128 5263 120 120-120
0.88 2:10:53 2:16 36:12 122 115-129 4416 133 120-238
0.94 2:13:20 2:28 39:27 128 124-132 5049 128 120-132
1.00 2:16:18 2:58 47:22 126 121-130 5969 120 120-120
1.06 2:18:32 2:14 35:43 119 104-130 4251 151 120-246
1.13 2:19:42 1:10 18:34 122 120-124 2265 145 120-246
1.16 2:20:18 36 18:45 123 122-125 2306 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 173 max Delete HR Trace

  • Cadence Distribution

    130 avge / 246 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:14 29:05 More
    800m 27:01 54:21 More
    1km 29:46 47:54 More
    Mile 1:58:23 1:58:23 More
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