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Wed 15th Jan 2025 at 2:20pm by Vixx

Walk > General
  • Time
    25:13
  • Miles
    0.90
  • Min/mi
    28:01
  • Stride(cm)
    45
  • Cals
    225
  • Cadence
    126
  • BPM
    131
  • %MHR
    74.8
  • B/mi
    3667
  • Surface
    Treadmill

Notes & Comments

1) 0.9mi - 25:13(28:09/mi) 131/169bpm [3687b/mi] 225cal 2.13/6.47mph
25:13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25:20 25:20 +23:45 6:45:17 120 103-130 48634 131 120-150
0.13 38:23 13:03 +11:33 3:28:48 122 106-131 25474 126 120-140
0.19 40:12 1:49 29:01 107 93-120 3106 116 106-128
0.25 1:00:30 20:18 +20:23 5:24:46 121 113-159 39298 124 120-132
0.31 1:03:14 2:45 +20 43:54 141 133-158 6189 125 120-184
0.38 1:13:56 10:42 +9:34 2:51:10 150 134-169 25674 119 116-120
0.44 1:27:04 13:08 +10:37 3:30:08 131 118-148 27527 131 120-138
0.50 1:28:34 1:30 24:01 141 126-148 3387 128 120-136
0.56 1:35:35 7:01 +6:22 1:52:21 137 134-141 15392 123 120-128
0.63 1:42:43 7:07 +5:24 1:53:57 137 133-140 15610 154 120-242
0.69 1:43:50 1:08 18:01 134 131-136 2415 146 120-242
0.75 1:45:05 1:15 20:02 134 133-134 2684 120 120-120
0.81 1:48:27 3:21 +50 53:43 131 123-137 7038 121 120-128
0.88 1:51:58 3:31 56:24 130 122-137 7331 122 120-132
0.90 1:54:01 2:03 1:37:34 142 130-153 13854 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 169 max Delete HR Trace

  • Cadence Distribution

    126 avge / 242 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:14 33:06 More
    800m 36:41 1:13:48 More
    1km 49:36 1:19:49 More
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