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Mon 13th Jan 2025 at 6:23am by Vixx

Walk > General
  • Time
    1:02:11
  • Miles
    2.16
  • Min/mi
    28:47
  • Stride(cm)
    45
  • Cals
    375
  • Cadence
    124
  • BPM
    119
  • %MHR
    68
  • B/mi
    3427
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 29:16(29:16/mi) 124/186bpm [3628b/mi] 228cal 2.05/6.07mph
2) 1mi - 27:28(27:28/mi) 116/173bpm [3186b/mi] 129cal 2.19/6.95mph
3) 0.16mi - 5:28(34:31/mi) 108/118bpm [3727b/mi] 18cal 1.74/5.2mph
29:16 27:28 5:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:18 112 100-121 2722 128 120-138
0.13 12:27 10:56 +10:22 2:55:01 105 91-114 18377 123 120-132
0.19 14:48 2:21 37:35 109 107-110 4096 120 120-120
0.25 17:50 3:02 +41 48:28 102 92-112 4944 122 120-130
0.31 24:06 6:16 +4:21 1:40:16 104 86-124 10427 122 120-128
0.38 1:24:34 1:00:28 +57:40 16:07:30 113 87-130 109328 122 120-128
0.44 1:26:00 1:26 22:54 121 103-131 2771 121 120-126
0.50 1:27:35 1:35 +31 25:25 123 115-131 3127 147 120-216
0.56 1:42:21 14:46 +13:39 3:56:09 123 108-129 29046 128 120-138
0.63 1:54:36 12:15 +10:58 3:15:59 129 123-136 25283 124 120-138
0.69 1:56:56 2:20 37:27 134 129-137 5018 125 120-150
0.75 2:13:17 16:20 +15:59 4:21:25 137 115-170 35814 120 120-122
0.81 2:15:56 2:39 42:29 166 143-184 7053 122 108-130
0.88 2:17:14 1:18 20:46 152 148-157 3158 147 120-226
0.94 2:25:38 8:24 +5:40 2:14:20 132 107-147 17732 120 120-130
1.00 6:01:55 3:36:18 +3:33:03 57:40:42 122 108-136 422205 120 120-124
1.06 6:03:49 1:53 30:12 121 104-131 3654 144 116-242
1.13 6:05:29 1:40 26:40 151 116-173 4026 119 96-120
1.19 6:16:16 10:47 +8:40 2:52:33 118 96-134 20361 120 120-120
1.25 6:18:01 1:45 +9 28:05 128 123-132 3594 120 120-120
1.31 6:19:16 1:15 19:59 126 122-130 2518 120 120-120
1.38 6:21:40 2:24 +22 38:22 129 119-135 4950 142 120-242
1.44 7:14:22 52:43 +50:43 14:03:22 105 70-133 88553 122 120-128
1.50 7:16:57 2:35 +24 41:14 111 108-115 4577 120 120-120
1.56 7:18:43 1:46 28:22 111 110-113 3148 120 120-120
1.63 7:25:20 6:36 +5:10 1:45:43 117 105-128 12368 121 118-124
1.69 7:27:21 2:01 32:20 119 115-123 3848 122 120-126
1.75 7:28:50 1:29 23:40 116 114-120 2746 123 120-126
1.81 7:30:08 1:18 20:46 110 107-114 2283 128 120-140
1.88 7:32:10 2:03 +19 32:45 101 94-111 3308 127 120-130
1.94 7:33:32 1:21 21:42 104 98-107 2258 122 120-128
2.00 7:35:28 1:56 +4 30:53 99 93-107 3058 120 120-120
2.06 7:47:47 12:19 +10:16 3:17:10 101 91-115 19914 115 86-124
2.13 7:49:17 1:30 23:57 110 106-115 2635 118 86-132
2.16 7:51:11 1:54 57:00 114 109-118 6498 113 98-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 184 max Delete HR Trace

  • Cadence Distribution

    124 avge / 242 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:36 More
    800m 17:45 35:42 More
    1km 31:45 51:06 More
    Mile 1:32:52 1:32:52 More
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