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Sun 12th Jan 2025 at 12:18pm by Vixx

Walk > General
  • Time
    35:29
  • Miles
    1.03
  • Min/mi
    34:27
  • Stride(cm)
    36
  • Cals
    212
  • Cadence
    129
  • BPM
    121
  • %MHR
    69
  • B/mi
    4160
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 34:23(34:23/mi) 117/168bpm [4022b/mi] 208cal 1.74/11.25mph
2) 0.03mi - 1:06(41:01/mi) 106/111bpm [4349b/mi] 4cal 1.46/2.96mph
34:23 1:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:54 146 106-163 2467 156 86-190
0.13 19:16 18:12 +17:08 4:51:19 141 105-159 41077 172 120-190
0.19 29:38 10:23 +8:29 2:46:02 123 104-164 20423 120 120-126
0.25 46:33 16:54 +14:57 4:30:28 151 121-167 40840 129 120-178
0.31 54:49 8:16 +7:50 2:12:22 136 108-154 18002 127 120-138
0.38 57:24 2:35 41:24 128 125-132 5299 122 120-128
0.44 1:24:02 26:37 +25:06 7:05:58 115 105-126 48987 121 120-144
0.50 1:27:26 3:24 54:27 116 103-132 6316 120 116-128
0.56 1:32:31 5:05 1:21:20 99 81-114 8051 120 120-120
0.63 1:36:28 3:57 1:03:12 106 92-121 6700 120 120-120
0.69 1:40:44 4:16 +3:00 1:08:23 113 108-118 7727 121 120-124
0.75 2:00:17 19:33 +20:18 5:12:42 115 102-129 35960 121 120-126
0.81 2:05:26 5:09 +40 1:22:27 110 99-117 9070 120 120-122
0.88 2:32:35 27:09 +25:41 7:14:28 109 97-119 47356 120 120-120
0.94 2:36:05 3:30 +21 55:52 114 108-118 6370 120 120-120
1.00 2:48:28 12:23 +10:38 3:18:03 109 100-115 21587 120 120-120
1.03 2:49:38 1:10 43:31 106 102-111 4613 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 167 max Delete HR Trace

  • Cadence Distribution

    129 avge / 190 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:26 54:05 More
    800m 55:20 1:51:19 More
    1km 1:19:56 2:08:38 More
    Mile 2:47:41 2:47:41 More
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