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Fri 10th Jan 2025 at 7:50am by Vixx

Walk > General

  • Time
    30:54
  • Miles
    0.91
  • Min/mi
    33:57
  • Stride(cm)
    39
  • Cals
    193
  • Cadence
    121
  • BPM
    116
  • %MHR
    66.2
  • B/mi
    3934
  • Surface
    Treadmill

Notes & Comments

1) 0.91mi - 30:54(33:52/mi) 115/152bpm [3894b/mi] 193cal 1.77/6.55mph
30:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:54 1:54 30:30 115 109-122 3508 118 104-122
0.13 32:45 30:50 +35:13 8:13:26 106 91-118 52305 120 120-126
0.19 47:15 14:30 +7:04 3:51:56 103 102-104 23889 123 120-134
0.25 1:03:18 16:03 +14:57 4:16:50 120 103-149 30820 120 112-126
0.31 1:12:15 8:58 +7:07 2:23:21 128 108-149 18349 121 120-134
0.38 1:14:22 2:07 33:51 112 109-115 3791 122 120-132
0.44 1:15:32 1:10 18:45 128 118-134 2399 120 120-120
0.50 1:16:33 1:00 16:07 133 128-138 2142 122 120-132
0.56 1:20:45 4:12 +22 1:07:11 108 91-125 7255 119 104-128
0.63 1:22:17 1:32 24:40 117 103-130 2885 121 120-128
0.69 1:23:31 1:14 19:37 114 110-117 2237 123 120-128
0.75 1:28:06 4:35 1:13:24 112 99-128 8221 120 120-120
0.81 1:30:03 1:57 31:15 112 110-115 3500 120 120-120
0.88 1:54:23 24:20 +23:21 6:29:22 118 107-130 45945 121 120-128
0.91 1:58:58 4:35 2:01:55 116 112-121 14143 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 152 max Delete HR Trace
  • Cadence Distribution

    121 avge / 134 max Stride Length: 39cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:20 More
    800m 16:54 34:00 More
    1km 41:46 1:07:12 More
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