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Wed 8th Jan 2025 at 9:18am by Vixx

Run > Treadmill
  • Time
    13:10
  • Miles
    1.05
  • Min/mi
    12:32
  • Pacing
    79.8%
  • WAVA
    33.93
  • Stride(cm)
    78
  • Cals
    171
  • Cadence
    165
  • BPM
    166
  • %MHR
    94.8
  • B/mi
    2080
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:21(12:21/mi) 170/186bpm [2100b/mi] 160cal 4.86/7.03mph
2) 0.05mi - 49(17:09/mi) 175/181bpm [3002b/mi] 11cal 3.5/5.43mph
12:21 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:59 152 102-171 3342 163 162-168
0.13 2:07 45 11:56 168 167-169 2005 167 162-168
0.19 2:52 44 11:52 171 168-174 2028 168 162-172
0.25 3:34 42 11:18 173 172-175 1955 166 164-168
0.31 4:19 45 12:02 171 169-172 2056 152 86-170
0.38 5:02 43 11:27 168 167-170 1925 170 168-172
0.44 5:46 44 11:37 167 166-168 1939 167 162-168
0.50 6:29 44 11:41 168 167-168 1962 167 166-168
0.56 7:13 44 11:44 167 166-169 1959 166 166-166
0.63 7:58 44 11:48 169 167-171 1993 170 166-176
0.69 8:41 43 11:27 169 167-170 1934 169 164-172
0.75 9:24 44 11:39 172 170-173 2003 170 168-174
0.81 10:08 44 11:44 182 178-185 2134 172 170-176
0.88 10:53 44 11:52 182 181-184 2159 172 164-178
0.94 11:38 45 12:04 181 179-181 2183 170 168-172
1.00 12:21 43 11:21 181 179-182 2056 174 172-174
1.05 13:10 49 17:21 171 162-180 2967 135 126-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 168 1 11:36 11:35
    Walk 6.1 122 0 48 17:20
    Still 5.8 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 29.52% More
    800m 5:40 11:24 33.62% More
    1km 7:08 11:28 34.84% More
    Mile 11:34 11:34 36.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:30 12:30
    5km 41:35 13:23
    5M 1:08:51 13:46
    10km 1:26:41 13:57
    10M 2:23:33 14:21
    Half 3:11:08 14:35
    20M 4:59:18 14:58
    Mara 6:38:29 15:13
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